White Bean Extract for Weight Loss Weight Loss Options Your Doctor Might Not Tell You About - Carbohydrate Absorption.
Weight loss can be tricky on a good day. An option to consider to lose weight addresses carbohydrate absorption. Eating excessive amounts of carbohydrates, particularly those with a high glycemic index, causes an insulin spike which prevents weight loss. Foods with a high glycemic index contain lots of simple sugars. Insulin increases amino acid uptake into your body, stops protein breakdown after a workout, and replenishes glycogen stores in the liver.
Glucose Cycle
Carbohydrates are converted into glucose. The glucose is used by the cells in your body for energy. Excess glucose is returned to your liver and is converted to glycogen once your cells use up the glucose that is needed for energy. Glycogen is stored in your muscles. Glycogen gives your muscles the energy to work. What happens when you fill up your muscles with glycogen? The excess glycogen is returned to your liver, where it is converted into triglycerides. These triglycerides are stored as fat. Unlike your muscles, your body has an unlimited storage potential for fat. The more fat you store, the more difficult it is to lose weight.
All of these excess triglycerides may not be removed from your blood stream and dumped into your fat cells. They could remain in your blood vessels. When this happens, your blood can actually thicken because there is an excessive amount of triglycerides in your bloodstream. When this happens, you are now a good candidate for a heart attack or stroke because or potential clotting or blockage in your blood steam.
Fiber
So, how can I prevent, or slow down this process? One way is to eat something that will absorb some of the carbohydrates, and dampen the insulin surge caused by the glucose. Fiber is a good thing to eat before or during your meal. Fiber helps you in two main ways. The first is it gives you a feeling of fullness that may cause you eat less at your major meals, and snack more during the remainder of the day. The second is that it binds or disrupts the full impact of the glucose conversion in your body. Many studies, in the United States and overseas, have shown very positive effects of adding fiber to your diet on a regular basis - lower body weight and lower waist-to-hip ratios. It also has been noted in many of these study groups that markers for heart disease were reduced.
Are all fibers created equally? No. Fiber from oats and barley are called beta-glucans. Beta-glucans have been shown to be very effective in slowing down the absorption of carbohydrates. It is recommended that you take five grams with or before each meal. Another fiber for your consideration is glucomannan. It is a dietary fiber that is actually a water-soluble polysaccharide. Glucomannan is effective in reducing the insulin spike after eating high-glycemic foods. Fiber has been shown to be an effective method to lose weight by reducing the number of carbohydrates that are absorbed. That doesn't mean that you can take extra fiber and enjoy a couple extra pieces of cake. Remain sensible and focus on your long-term goal - weight loss.
Dietary Supplements
Besides fibers, are there any other options? There are things other than fiber that can interfere or inhibit the breakdown of simple and complex carbohydrates. Oral anti-diabetic drugs called alpha-glucosidase inhibitors are used to treat type-2 diabetes. The alpha-glucosidase inhibitors prevent the digestion of carbohydrates and assist in weight loss.
White kidney bean extract is an alpha-amylase inhibitor. It blocks carbohydrate absorption by blocking the enzyme, alpha amylase which is used to break down carbohydrates in your digestive tract. The undigested carbohydrates are allowed to process through your body without absorption. It is a dietary supplement and 50 mg should be taken before each meal. You may also find dietary supplements containing both alpha-glucosidase and alpha-amylase inhibitors.
Responsibility
As always, you are responsible for your own health and weight loss is a good goal for a healthy future. Just because you might choose to take carbohydrate blockers or inhibitors, don't eat all the carbohydrates you want. Eat reasonably, take proper dietary supplements and exercise in moderation to achieve consistent and sustained weight loss. Blocking carbohydrate absorption might be an answer for some who have had difficulty in losing weight.
White Bean Extract for Weight Loss.
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