9 Temmuz 2012 Pazartesi

Dr. Oz: Dr Mercola 's Health Guide | Why You Shouldn't Trust Your Doctor

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Today Dr. Mercola was a guest on The Dr. Oz show Wednesday January 4th 2012. The general theme of the two segments was why you might not want to trust your doctor & Prescription Drugs - Topics covered include vitamin D, CoQ10/Ubiquinol, hypertension, statin drugs, and antidepressants.


Mercola the controversial alternative medicine guru, claims that there are times when you shouldn’t trust your doctor nor should you take certain medications. Dr. Mercola claims that there are times when you shouldn’t trust your doctor nor should you take certain medications.

Dr. Oz claims Dr. Joe Mercola is one of the most controversial figures in the world of alternative medicine and has millions of online followers. However, the government and the mainstream medical establishment see many of his unconventional views as misleading and possibly even damaging to your health.



Read More On Segment on Dr. Oz & Dr. Mercola Wednesday January 4 2012 - The Prescription Drugs Dr. Mercola Doesn’t Want You to Take-Statins, Blood Pressure-lowering Drugs & Antidepressants In case You Missed It!




Dr. Mercola wrote this article that has more in-depth information on the topics covered on the show.

The Dr. Oz Show: Dr. Mercola - 'Information I Couldn't Share'

DrMercola.Com: Dr. Mercola Vitamin D
Vitamin D is one of the most crucial nutrients for a healthy life. The powerful "sunshine vitamin" is becoming increasingly well-known for its many phenomenal benefits, including protection from colds and flu, diabetes, MS, cancer, and a wide variety of other ailments.
While a lot of the focus on vitamin D ends up being about vitamin D supplementation, the IDEAL way to optimize your vitamin D levels is not by taking a pill, but rather allowing your body to do what it was designed to do—create vitamin D from appropriate sun exposure. In a recent interview, Dr. Stephanie Seneff really brought the importance of getting your vitamin D from sun exposure to the forefront. While I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, her input really convinced me of the wisdom of this natural strategy.


She believes that when your skin is exposed to sunshine, it synthesizes not only vitamin D3, but also vitamin D3 sulfate.
Your sulfur levels are intricately tied to your cholesterol levels, and play an important role in the prevention of heart disease. So getting regular sun exposure has much greater health ramifications than "just" raising your vitamin D levels and preventing infections. Sun exposure also appears to play a role in heart and cardiovascular health, and much more!


The sulfated vitamin D formed in your skin in response to sun exposure is water soluble, unlike an oral vitamin D3 supplement, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Dr. Seneff's suspicion is that the oral non-sulfated form of vitamin D may therefore not provide all of the same benefits as the sulfated form, because it cannot be converted to vitamin D sulfate...


As I said on the Dr. Oz show, if you cannot get your vitamin D requirements from sun exposure, I recommend using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Safe tanning beds also have less of the dangerous UVA than sunlight, while unsafe ones have more UVA than sunlight. If neither of these are feasible options, then you should take an oral vitamin D3 supplement. It will definitely be better than no vitamin D at all.


Vitamin D Serum Levels and Dosages
Some 40 leading vitamin D experts from around the world currently agree that the most important factor when it comes to vitamin D is your serum level. So you really should be taking whatever dosage required to obtain a therapeutic level of vitamin D in your blood.
However, while there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day in order to get their serum levels above 40 ng/ml. This is significantly higher than previously recommended! For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.


At the time GrassrootsHealth performed the studies that resulted in this increased dosage recommendation, the optimal serum level was believed to be between 40 to 60 nanograms per milliliter (ng/ml). Since then, the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.


Ubiquinol/Co Q10
If you're over 25, your body becomes increasingly challenged to convert oxidized CoQ10 to ubiquinol. Why is that important? Well, ubiquinol is one of the single most crucial nutrients for energizing every cell in your body. It is especially useful for protecting your mitochondria, which supply most of your body's energy currency in the form of ATP. I believe virtually everyone over 30 benefits from supplementing with this but is imperative for anyone taking statins to be on it.


Ubiquinol is the active form of CoQ10 needed to help your cells take fat and other substances and convert them into usable energy. But if your body cannot convert Co Q10 to ubiquinol, you can come up short on some or all of its benefits.

Hypertension and High Blood Pressure MedicationsIt's important to understand that uncontrolled high blood pressure is a very serious health concern. It can lead to heart disease and increase your risk of having a stroke. It's estimated that high blood pressure affects 90 percent of Americans at one time or another. Like statin drugs, blood pressure drugs are pervasive, with one in three Americans taking them. Of those, an estimated 25 percent are falsely diagnosed! They have what we call "white coat hypertension," meaning they suffer temporary anxiety when at the doctor's office, and as a result, their blood pressure goes up. However, they don't truly suffer from hypertension. When they're given a drug to treat a condition they don't have, it can only cause them harm...
Again, I believe very few people really need them.


Natural strategies are absolutely crucial to address the underlying cause of high blood pressure. Make sure you're getting plenty of high-quality, animal-based omega 3-fats, such as krill oil. Research suggests that as little as 500 mg may lower your total cholesterol and triglycerides, and will likely increase your HDL cholesterol. You'll also want to dramatically reduce grains and sugars in your daily diet, especially fructose, replacing it with healthful fats, such as olive oil, coconut oil, avocados, nuts and seeds, organic pastured eggs, and grass-fed meats.
Getting the right amount of regular exercise is another key factor.


If you are currently taking any medications to control your blood pressure, please understand that these drugs are not placebos and most work very effectively to lower your blood pressure. But they don't do it in a way that addresses the cause. So if you stop them, there is a chance your blood pressure will rise very high, and sometimes high enough to cause a stroke. So only wean yourself off your blood pressure medications while under careful professional supervision.


Statin Drugs
The majority of people who use statin drugs for lowering cholesterol are doing so because they've been told it will help prevent heart attacks and strokes. However, just the opposite may be true. There are some 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk. Many statin drugs have been linked to defects in heart muscle function and even increases in strokes. One study found that statin therapy was associated with decreased myocardial function. This decreased heart muscle function could lead to heart failure.


Dr. Oz is a cardiothoracic surgeon and treats many patients that suffer from the complications of coronary artery disease, and as such is convinced that some people benefit from statins. I take a different position and think that there are only a tiny segment that might benefit, typically those with genetic issues like familial hypercholesterolemia (a condition that causes your body to produce too much cholesterol) or those with very high risk factors. But there is some compelling evidence to suggest that even these groups may not benefit from taking them.


Antidepressants
When it comes to the use of antidepressant medication, Dr. Oz is still in somewhat of an allopathic mode—the idea that for nearly every disease or symptom there is a pill that will likely cure it. The conventional approach to treating depression is to prescribe an antidepressant (or two). I firmly believe that antidepressants do more harm than good in most cases of depression.


Dr. Oz seeks to apply natural alternatives like St. John's, SAMe, or tryptophan in lieu of more hazardous antidepressants, but while such supplements are certainly safer, and sometimes effective, you're still not treating the underlying cause of depression. Some will argue that if you're low in serotonin, you might benefit from some tryptophan. But while this may indeed help, you're still not addressing the reason for why you're low in serotonin. There are reasons for that, and once you eliminate the root cause, you won't have to take pills of any kind... I think it's really crucial to address these underlying issues.

As for antidepressants, there's startling evidence and countless research studies that strongly suggest antidepressant drugs simply do not work. Meanwhile, every year, psychiatric drugs kill an estimated 42,000 people—that's an astounding 12,000 more people than commit suicide due to depression.
Rooting Out the Causes of Depression


There are a number of very powerful strategies to address depression. One that has been proven more effective than antidepressants in a number of studies is exercise. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring. Unfortunately, since no one is going to be making tens of billions of dollars on encouraging you to exercise, it has not received the amount of funding for studies that antidepressant drugs have received. However when the studies are performed, exercise continually comes out on top, demonstrating benefits above and beyond what antidepressant drugs can achieve.


Three key mechanisms appear to be that exercise:
Improves insulin receptor sensitivityRegulates serotonin and norepinephrine, two key neurotransmitters in your brain, and"Switches on" genes that increase your brain levels of galanin, a neurotransmitter that helps lessen your body's stress responseYour diet is another key factor that must be addressed. There are well-documented studies showing that animal-based omega-3 fat (DHA) is very useful. I'm a firm believer in krill oil, which is far more effectively absorbed than fish oil. You also want to make sure to optimize your diet, meaning removing sugars, grains and processed foods, and replacing them with healthy fats.

Dr. Mercola Supplements & Health Products

Dr. Oz B12 Deficiency | 5 Questions To Ask Yourself To Know If You're B12 Deficient

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Dr. Oz B12 Deficiency; Dr. Oz investigates how a vitamin B12 deficiency can age you. Find out how to get more Vitamin B12 into your diet to help you feel younger and healthier. You could be missing the superhero of vitamins. Dr. Oz has the latest information on America’s big deficiency. Turn back the clock with nature’s secret weapon! Could this be your fountain of youth?

Insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level. In the long term, an unchecked vitamin B12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early. Joining Dr. Oz today is Dr. Katz

Vitamin B12 is naturally found in some foods (animal foods like seafood, poultry, beef, pork and dairy products are the most reliable sources), added to others (like fortified breakfast cereal) and available as a dietary supplement or prescription medication.

Symptoms Of Vitamin B12 Deficiency

Dr. Oz's 5 Questions you need to ask yourself to know if you may be B12 Deficient

  • 1. Do You Suffer From An Over All Lack Of Energy
  • 2. Have You Noticed Any Unusual Mood Changes
  • 3. Do You Have Difficulty Concentrating Or Remembering Things
  • 4. Have You Noticed Tingling Or Numbness In Hands Or Feet
  • 5. Has Your Tongue Become Inflamed (look beefy red)

If you answered yes to any of these questions, Dr. Oz said you might have a vitamin B12 Deficiency.

Dr. oz and Dr. Katz went over some of the reasons why you could become vitamin B12 deficient. You could be vitamin B12 deficient because of medications you are taking. Aspirin can irritate the stomach lining and cause B12 deficiency along with medications to reduce stomach acid such as proton pump inhibitors as well as Metformin for diabetes.

Dr. Katz says their not exactly sure why metformin causes B12 deficiency, it somehow has an effect on the intestines and absorption. He went on today that using aspirin, proton pumps or metformin - a combination of these could lead to B12 deficiency.

B12 and folate work together and the real issue with folic acid is that if you have enough folic acid it will mask the effects of B12 deficiency that your doctor would ordinarily see on a blood test. Your blood test will look fine, the problem is it will not fix the effects of B12 on the nervous system. So one of the things that can happen is if your getting lots of folate either from your diet or supplement is B12 deficiency can progress all the way up to effects on the brain causing a dementia syndrome that as noted can mimic alzheimers.

The problem with that is that there is a point that vitamin B12 deficiency is no longer fully reversible. If you don't find it within the first months or a couple of years some of those effects on cognition can persist. A real concern that folate at times may mask B12 deficiency says Dr. Katz.

Naturally occurring folate in foods won't do that because your body won't absorb it, it's the fortified food sources as well as supplements. Dr. Oz said that if you have dementia in your family B12 is something that ought to be checked in that person. Dr. Oz says age is a major risk factor in B12 deficiency and has to do with several factors and it has to do with stomach acid, as we age we don't secrete as much stomach acid. Stomach acid is a key part in how we break off B12 from animal proteins. 30% of people over the age 50 don't secrete enough acid to get all the B12 they need from their diet. Read More On your best sources to boost your vitamin B12 Levels.

Dr. Oz Raspberry Ketone | Oz's Number One Supplement To Burn Fat

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Dr. Oz Raspberry Ketone; Oz's Number One Supplement To Burn Fat: Oz's 5 Fat Busters, 5 Body Types, 5 Days: Today Dr. Oz has a great show lined up for all of us who want to lose the fat. Whether we have a Big Bottom, Big Belly, Big On Top, Big Thighs Or Big All Over, Oz has the solutions.

Plus all of Dr. Oz's Fat Buster Recipes, Pasta Primavera With Chicken, Egg & Cheese Muffin, Tex Mex Salad & Dr. Oz's Protein Drink - Liquid Lunch & White Bean Extract.

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Dr. Oz Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.

Dr. Oz Body Type: Big All Over

Fat Buster: Raspberry Ketone Supplement

Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking Raspberry Ketone Supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can buy Raspberry Ketone Supplements online for about $12. Start with 100MG at breakfast, if your not seeing any change right away take 200 MG at lunch - bigger results the longer you take raspberry ketone supplements

One of Lisa's patients, Lynn took raspberry Ketone supplements for 8 months and what a huge difference and then there was Leslie and 6 months later she looked totally different as well from taking the supplements along with diet and exercise.

Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it's thin, so hopefully these supplements will get you over the hump.

One of the biggest benefits of raspberry ketone supplements is how quickly it takes effect. Taken at a dose of two tablets a day with a glass of water, and combined with a healthy diet and regular exercise, raspberry ketone can produce visible weight loss results in two weeks.

Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the “generally recognized as safe” category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers’ list.

The Raspberry Ketone SupplementThe compound has been shown to work well in fat burning and weight loss. But its efficacy is hastened and enhanced when combined with other thermogenic natural ingredients. Among the most well known combination extracts for raspberry ketone are green tea, acai berry, resveratrol and the African Mango. Alone, they are all powerful weight loss products. Combined, they make potent enemies of fats and fat tissues and guarantee a reduction in weight.Raspberry ketone products and their complementary ingredients are all derived from herbal and organic sources, making them safer than their synthetic counterparts. Because they're all natural, they're great for people who want a stimulant-free weight loss product.

Dr. Oz Fat Buster: Red Clover Meal

Have 2 Cups Red Clover Tea - Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Dr. Oz Fat Buster Meal Pasta Primavera With Chicken

Bonus Fat Buster: Firm ButtsTry this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.

Dr. Oz Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.

Dr. Oz Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.

Try Dr. Oz's Egg & Cheese Muffin Recipe1000mg Conjugated Linoleic Acid (CLA)Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Dr. Oz Body Type: Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.

Dr. Oz Tex Mex Salad500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.

Dr. Oz Body Type: Big Thighs

Liquid Lunch Protein Drink & White Bean Extract

Oz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.

Fat Buster: Liquid Lunch & White Bean ExtractDr. Oz's protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.

With Kindle Fire, Amazon's digital ambitions burn

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SAN FRANCISCO (AP) — Amazon's unveiling of the Kindle Fire tablet computer sends a bright-hot message: The online retailer is ready to rival iPad maker Apple in an effort to be the world's top digital content provider.It may sound odd coming from a company that pioneered online sales of physical products, selling its first book, Douglas Hofstadter's "Fluid Concepts and Creative Analogies: Computer Models of the Fundamental Mechanisms of Thought," in 1995. But since it first entered the digital market in 2006 with its video download store, Amazon has bet consumers will pay for high-quality digital content.Amazon Kindle FireIn addition to the millions of actual items it sells, which range from toys to toothbrushes, Amazon's trove of digital content now includes more than 1 million e-books, 100,000 movies and TV shows and 17 million songs. This is about 1 million fewer songs than iPad maker Apple Inc. sells, but more than twice as many e-books and many thousands more TV shows and movies.Amazon.com Inc. CEO Jeff Bezos is confident that its content is what will help the Kindle Fire do better than others who have trotted out tablets."The reason they haven't been successful is because they made tablets. They didn't make services," Bezos said in an interview after his company unveiled the tablet at a New York media event Wednesday.Bezos, a 47-year-old former Wall Street money manager, built Amazon on exactly this sort of confidence. He started the company on the theory that a Web-based book store would resonate with consumers, since it seemed like the easiest way to browse millions of titles at once.He was right. The company grew rapidly and Amazon began trading publicly in May 1997, despite never having turned a profit. It took five more years — and the addition of product categories like CDs, DVDs and consumer electronics — before the online retailer reported any net income. These days, Amazon consistently reports strong growth: In the most recent quarter, it earned $191 million on $9.91 billion in revenue.It was Apple that moved into digital content first, however. With the arrival of Apple's iPod digital music player, which first came out in 2001, Apple figured consumers would be willing to pay for legal, high-quality digital music they could download to the devices. Apple became a major player early on, making deals with major record labels to sell digital tunes through its iTunes Store in 2003. Soon the iPod became more multimedia-savvy: Apple added TV shows in 2005 and movie downloads a year later.Amazon soon entered the market itself, rolling out its own digital video downloading service in 2006 and music downloading service a year later.It was in 2007, though, that things really heated up. That's when Amazon rolled out its first Kindle e-reader, upending the book market once again by turning the focus from costly paper books to electronic ones that could be delivered quickly and cheaply to customers on a reading device.The Kindle rapidly grew the company's e-book business, and Amazon said in May that it was selling more e-books than physical copies of books. But the Kindle Fire's ability to show e-books, surf the Web, stream movies and TV shows and support apps positions it as an even better catalyst for Amazon's digital goods sales.The price will probably help, too: When it goes on sale Nov. 15, it will cost $199, which is less than half of the $499 you'll pay for Apple Inc.'s cheapest iPad and $50 less than book seller Barnes & Noble Inc.'s Nook Color e-reader. This leaves buyers with plenty of money left over to spend on content."It's important to remember at the end of the day that Amazon's core business is retailing and this is a way to sell more digital media on a sort of 7-inch vending machine," NPD Group analyst Ross Rubin said.The Kindle Fire, which runs Google Inc.'s Android software, is clearly meant for gobbling up Amazon's digital media in particular. While most Android tablets include access to Google's Android Market for downloading games and apps, the Fire will eschew that in favor of Amazon's own app store. And while the tablet doesn't have much storage space — 8 gigabytes, compared with 16 GB on the cheapest iPad — Amazon is offering users free Web-based storage for any digital content they buy from Amazon.Another weapon in Amazon's arsenal: In hopes of keeping Kindle Fire users purchasing both digital and actual items, the tablet includes a free month of Amazon's premium shipping service, Amazon Prime. Prime, which costs $79 per year, gives users unlimited two-day shipping on any items they buy from Amazon, as well as free access to a library of 11,000 streaming movies and TV shows. This is about half of what Netflix Inc.'s streaming library has.Amazon has never said precisely how many Kindle e-readers it has sold, but its higher sales of e-books than print books indicates it's a strong performer. Given this, and the general popularity of tablets, expectations are high for the Fire.Rubin thinks consumers will become fans of the tablet, saying it offers a more complete media consumption experience than what Barnes & Noble has provided with the Nook Color, which came out last year.Forrester Research analyst Sarah Rotman Epps thinks Amazon could sell as many as 5 million Fires by the end of the year, but thinks it will probably be closer to 3 million since it's coming out so late. Apple, by comparison, has sold nearly 29 million iPads since it released the first one in April 2010, and over 9 million in the June quarter alone.Of course, in addition to being the new tablet on the block, the Kindle Fire faces other challenges. On the content side, the Amazon Appstore currently includes more than 16,000 apps, but this is just a small fraction of the 425,000 apps in Apple's App Store, over 100,000 of which are tailored specifically for the iPad. On the tablet side, the device's screen is on the small side, which means less space for watching movies and more panning around when surfing the Web. And it will only be able to access the Internet over Wi-Fi, not over wireless carriers' high-speed data networks.Still, Epps believes Amazon's decision to lead with content and services, rather than hardware, will help it prosper with the Kindle Fire."Apple will still be the clear market leader, but Amazon will still be a clear number two because of that strategy," she said.

David Arquette Says Girlfriend Christina McLarty Is 'Adorable'

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McLartyOne year after his split from Courteney Cox, David Arquette is dating again.

"She's adorable," the actor told Howard Stern Thursday of his new girlfriend, Christina McLarty.

McLarty, who was married to Girls Gone Wild's Joe Francis for less than two months in 2010, was first spotted with Arquette at Comic Con in San Diego in late July.

The current Dancing with the Stars contestant told Stern he met McLarty at a "boat party" and that "we try to see each other as much as possible."

"I'm not one to run around with different girls," he said. "I like someone that makes me feel good and that I can make feel good."

And Arquette told PEOPLE just two weeks ago that he was "having fun" in the dating game. "I like relationships. I want to be in one."

Cox and Arquette announced their separation last October, after 11 years of marriage.

8 Temmuz 2012 Pazar

Dr. Oz Tongkat Ali | Testosterone Booster | 4 Secrets Reasons You're Exhausted

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DR.OZ WEDNESDAY – DECEMBER 21, 2011 
SHOW – “THE SECRET REASONS YOU’RE EXHAUSTED”

Dr. Oz Tongkat Ali; Exhaustion;

Dr. Oz‟s Exhaustion Lab; Dr. Oz helps 24 women just like you; Are sick and tired of being sick and tired? Your doctor may say your problem is stress or that it’s all in your head, but Dr. Oz, nutritionist Heidi Skolnik (Englewood Cliffs, NJ) and exhaustion specialist Shawn Talbot (Draper, UT) are ready to eliminate these misconceptions and finally get to the medical root of your exhaustion.

Dr. Oz: Secret Reasons You're Exhausted! Answers from Dr. Oz's Exhaustion LabDr. Oz Tongkat Ali To Boost Testosterone: The 4 Secret Reasons You're Exhausted. Today, most of us are trying to get more done in less time than we've ever had. The result? Burnout and fatigue. But there's more to exhaustion than stress. Diet, a delicate balance of hormones and so much more are at play. Get to the root of the problem and regain your energy. Malaysia Tongkat Ali extract is nature's natural testosterone booster.

Celebrity chef, food enthusiast and host of Food Network‟s “Good Eats” Alton Brown joins Dr. Oz to discuss his personal weight-loss struggle, the super foods he eats to stay trim and his recipe for a low-calorie and dairy-free chocolate pie.

Dr. Oz: Chef Alton Brown’s Superfoods To Lose Weight | Dairy-Free Chocolate Pie Recipe

Dr. Oz Four Reasons You’re Exhausted

Here are Dr.Oz’s 4 secret reasons you’re exhausted

1. Diet: Carb Coma – There are nutritional practices and patterns that you do that can be adding to your exhaustion or hopefully alleviating it a little bit. You may be overeating throughout the day even if it is good foods. Heidi Skolnik told Wanda to have an egg before she leaves on her commute to work, and she can still have breakfast at her desk, just not as much, and have a snack around 11 AM, to stop constantly snacking.

2. Tongkat Ali Boost Testosterone - The second secret reason you may be exhausted – Shawn Talbott says they look for a lot things in blood work when women are exhausted and it very well be cortisol-testosterone exhaustion. Cortisol goes up and testosterone goes down which can lead to exhaustion. Low testosterone is not just a problem for men, normal testosterone levels should be anywhere from 8 – 48, Michelle’s testosterone level was 7.

Testosterone level of 7 is a sign of overall exhaustion says Dr. Talbott and some things to do to bring the testosterone back up to a normal range is to eat healthy, exercise and recommends a supplement for testosterone Tongkat Ali. Michelle plus 10 other women were also confirmed with pre diabetes.

3. Over The Counter Medications – The third secret reason you’re exhausted is with Diana who takes medications a couple of times a week. Dr. Oz said over the counter pain medications as well as other OTC’s have side effects. Most pain relievers with naproxan they work great but cause sleepiness.

Dr. Oz got the peppermint oil and put a few drops on a damp clothe and massage your neck.

4. Pets – The fourth secret reason you may be exhausted is are you sleeping with your pet? Studies show that over half of the people who sleep with pets in their bed report problems of sleeping. STOP IT!

Give him his own bed, make sure he gets lots of exercise throughout the day, and treat with with Kong to occur him.

Tongkat Ali Benefits

When you consume Tongkat Ali extract in sufficient dosage and concentration, your testosterone level will definitely increase. And the increase in testosterone level no doubts leads to:
  • A high sex drive and libido
  • Improve muscle mass and strength
  • A boost in energy and vitality
  • Increase bone mineral density
  • A sense of well being
  • Improve cognitive function

Dr. Oz: Dr Mercola 's Health Guide | Why You Shouldn't Trust Your Doctor

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Today Dr. Mercola was a guest on The Dr. Oz show Wednesday January 4th 2012. The general theme of the two segments was why you might not want to trust your doctor & Prescription Drugs - Topics covered include vitamin D, CoQ10/Ubiquinol, hypertension, statin drugs, and antidepressants.


Mercola the controversial alternative medicine guru, claims that there are times when you shouldn’t trust your doctor nor should you take certain medications. Dr. Mercola claims that there are times when you shouldn’t trust your doctor nor should you take certain medications.

Dr. Oz claims Dr. Joe Mercola is one of the most controversial figures in the world of alternative medicine and has millions of online followers. However, the government and the mainstream medical establishment see many of his unconventional views as misleading and possibly even damaging to your health.



Read More On Segment on Dr. Oz & Dr. Mercola Wednesday January 4 2012 - The Prescription Drugs Dr. Mercola Doesn’t Want You to Take-Statins, Blood Pressure-lowering Drugs & Antidepressants In case You Missed It!




Dr. Mercola wrote this article that has more in-depth information on the topics covered on the show.

The Dr. Oz Show: Dr. Mercola - 'Information I Couldn't Share'

DrMercola.Com: Dr. Mercola Vitamin D
Vitamin D is one of the most crucial nutrients for a healthy life. The powerful "sunshine vitamin" is becoming increasingly well-known for its many phenomenal benefits, including protection from colds and flu, diabetes, MS, cancer, and a wide variety of other ailments.
While a lot of the focus on vitamin D ends up being about vitamin D supplementation, the IDEAL way to optimize your vitamin D levels is not by taking a pill, but rather allowing your body to do what it was designed to do—create vitamin D from appropriate sun exposure. In a recent interview, Dr. Stephanie Seneff really brought the importance of getting your vitamin D from sun exposure to the forefront. While I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, her input really convinced me of the wisdom of this natural strategy.


She believes that when your skin is exposed to sunshine, it synthesizes not only vitamin D3, but also vitamin D3 sulfate.
Your sulfur levels are intricately tied to your cholesterol levels, and play an important role in the prevention of heart disease. So getting regular sun exposure has much greater health ramifications than "just" raising your vitamin D levels and preventing infections. Sun exposure also appears to play a role in heart and cardiovascular health, and much more!


The sulfated vitamin D formed in your skin in response to sun exposure is water soluble, unlike an oral vitamin D3 supplement, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Dr. Seneff's suspicion is that the oral non-sulfated form of vitamin D may therefore not provide all of the same benefits as the sulfated form, because it cannot be converted to vitamin D sulfate...


As I said on the Dr. Oz show, if you cannot get your vitamin D requirements from sun exposure, I recommend using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Safe tanning beds also have less of the dangerous UVA than sunlight, while unsafe ones have more UVA than sunlight. If neither of these are feasible options, then you should take an oral vitamin D3 supplement. It will definitely be better than no vitamin D at all.


Vitamin D Serum Levels and Dosages
Some 40 leading vitamin D experts from around the world currently agree that the most important factor when it comes to vitamin D is your serum level. So you really should be taking whatever dosage required to obtain a therapeutic level of vitamin D in your blood.
However, while there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day in order to get their serum levels above 40 ng/ml. This is significantly higher than previously recommended! For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.


At the time GrassrootsHealth performed the studies that resulted in this increased dosage recommendation, the optimal serum level was believed to be between 40 to 60 nanograms per milliliter (ng/ml). Since then, the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.


Ubiquinol/Co Q10
If you're over 25, your body becomes increasingly challenged to convert oxidized CoQ10 to ubiquinol. Why is that important? Well, ubiquinol is one of the single most crucial nutrients for energizing every cell in your body. It is especially useful for protecting your mitochondria, which supply most of your body's energy currency in the form of ATP. I believe virtually everyone over 30 benefits from supplementing with this but is imperative for anyone taking statins to be on it.


Ubiquinol is the active form of CoQ10 needed to help your cells take fat and other substances and convert them into usable energy. But if your body cannot convert Co Q10 to ubiquinol, you can come up short on some or all of its benefits.

Hypertension and High Blood Pressure MedicationsIt's important to understand that uncontrolled high blood pressure is a very serious health concern. It can lead to heart disease and increase your risk of having a stroke. It's estimated that high blood pressure affects 90 percent of Americans at one time or another. Like statin drugs, blood pressure drugs are pervasive, with one in three Americans taking them. Of those, an estimated 25 percent are falsely diagnosed! They have what we call "white coat hypertension," meaning they suffer temporary anxiety when at the doctor's office, and as a result, their blood pressure goes up. However, they don't truly suffer from hypertension. When they're given a drug to treat a condition they don't have, it can only cause them harm...
Again, I believe very few people really need them.


Natural strategies are absolutely crucial to address the underlying cause of high blood pressure. Make sure you're getting plenty of high-quality, animal-based omega 3-fats, such as krill oil. Research suggests that as little as 500 mg may lower your total cholesterol and triglycerides, and will likely increase your HDL cholesterol. You'll also want to dramatically reduce grains and sugars in your daily diet, especially fructose, replacing it with healthful fats, such as olive oil, coconut oil, avocados, nuts and seeds, organic pastured eggs, and grass-fed meats.
Getting the right amount of regular exercise is another key factor.


If you are currently taking any medications to control your blood pressure, please understand that these drugs are not placebos and most work very effectively to lower your blood pressure. But they don't do it in a way that addresses the cause. So if you stop them, there is a chance your blood pressure will rise very high, and sometimes high enough to cause a stroke. So only wean yourself off your blood pressure medications while under careful professional supervision.


Statin Drugs
The majority of people who use statin drugs for lowering cholesterol are doing so because they've been told it will help prevent heart attacks and strokes. However, just the opposite may be true. There are some 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk. Many statin drugs have been linked to defects in heart muscle function and even increases in strokes. One study found that statin therapy was associated with decreased myocardial function. This decreased heart muscle function could lead to heart failure.


Dr. Oz is a cardiothoracic surgeon and treats many patients that suffer from the complications of coronary artery disease, and as such is convinced that some people benefit from statins. I take a different position and think that there are only a tiny segment that might benefit, typically those with genetic issues like familial hypercholesterolemia (a condition that causes your body to produce too much cholesterol) or those with very high risk factors. But there is some compelling evidence to suggest that even these groups may not benefit from taking them.


Antidepressants
When it comes to the use of antidepressant medication, Dr. Oz is still in somewhat of an allopathic mode—the idea that for nearly every disease or symptom there is a pill that will likely cure it. The conventional approach to treating depression is to prescribe an antidepressant (or two). I firmly believe that antidepressants do more harm than good in most cases of depression.


Dr. Oz seeks to apply natural alternatives like St. John's, SAMe, or tryptophan in lieu of more hazardous antidepressants, but while such supplements are certainly safer, and sometimes effective, you're still not treating the underlying cause of depression. Some will argue that if you're low in serotonin, you might benefit from some tryptophan. But while this may indeed help, you're still not addressing the reason for why you're low in serotonin. There are reasons for that, and once you eliminate the root cause, you won't have to take pills of any kind... I think it's really crucial to address these underlying issues.

As for antidepressants, there's startling evidence and countless research studies that strongly suggest antidepressant drugs simply do not work. Meanwhile, every year, psychiatric drugs kill an estimated 42,000 people—that's an astounding 12,000 more people than commit suicide due to depression.
Rooting Out the Causes of Depression


There are a number of very powerful strategies to address depression. One that has been proven more effective than antidepressants in a number of studies is exercise. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring. Unfortunately, since no one is going to be making tens of billions of dollars on encouraging you to exercise, it has not received the amount of funding for studies that antidepressant drugs have received. However when the studies are performed, exercise continually comes out on top, demonstrating benefits above and beyond what antidepressant drugs can achieve.


Three key mechanisms appear to be that exercise:
Improves insulin receptor sensitivityRegulates serotonin and norepinephrine, two key neurotransmitters in your brain, and"Switches on" genes that increase your brain levels of galanin, a neurotransmitter that helps lessen your body's stress responseYour diet is another key factor that must be addressed. There are well-documented studies showing that animal-based omega-3 fat (DHA) is very useful. I'm a firm believer in krill oil, which is far more effectively absorbed than fish oil. You also want to make sure to optimize your diet, meaning removing sugars, grains and processed foods, and replacing them with healthy fats.

Dr. Mercola Supplements & Health Products

Dr. Oz B12 Deficiency | 5 Questions To Ask Yourself To Know If You're B12 Deficient

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Dr. Oz B12 Deficiency; Dr. Oz investigates how a vitamin B12 deficiency can age you. Find out how to get more Vitamin B12 into your diet to help you feel younger and healthier. You could be missing the superhero of vitamins. Dr. Oz has the latest information on America’s big deficiency. Turn back the clock with nature’s secret weapon! Could this be your fountain of youth?

Insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level. In the long term, an unchecked vitamin B12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early. Joining Dr. Oz today is Dr. Katz

Vitamin B12 is naturally found in some foods (animal foods like seafood, poultry, beef, pork and dairy products are the most reliable sources), added to others (like fortified breakfast cereal) and available as a dietary supplement or prescription medication.

Symptoms Of Vitamin B12 Deficiency

Dr. Oz's 5 Questions you need to ask yourself to know if you may be B12 Deficient

  • 1. Do You Suffer From An Over All Lack Of Energy
  • 2. Have You Noticed Any Unusual Mood Changes
  • 3. Do You Have Difficulty Concentrating Or Remembering Things
  • 4. Have You Noticed Tingling Or Numbness In Hands Or Feet
  • 5. Has Your Tongue Become Inflamed (look beefy red)

If you answered yes to any of these questions, Dr. Oz said you might have a vitamin B12 Deficiency.

Dr. oz and Dr. Katz went over some of the reasons why you could become vitamin B12 deficient. You could be vitamin B12 deficient because of medications you are taking. Aspirin can irritate the stomach lining and cause B12 deficiency along with medications to reduce stomach acid such as proton pump inhibitors as well as Metformin for diabetes.

Dr. Katz says their not exactly sure why metformin causes B12 deficiency, it somehow has an effect on the intestines and absorption. He went on today that using aspirin, proton pumps or metformin - a combination of these could lead to B12 deficiency.

B12 and folate work together and the real issue with folic acid is that if you have enough folic acid it will mask the effects of B12 deficiency that your doctor would ordinarily see on a blood test. Your blood test will look fine, the problem is it will not fix the effects of B12 on the nervous system. So one of the things that can happen is if your getting lots of folate either from your diet or supplement is B12 deficiency can progress all the way up to effects on the brain causing a dementia syndrome that as noted can mimic alzheimers.

The problem with that is that there is a point that vitamin B12 deficiency is no longer fully reversible. If you don't find it within the first months or a couple of years some of those effects on cognition can persist. A real concern that folate at times may mask B12 deficiency says Dr. Katz.

Naturally occurring folate in foods won't do that because your body won't absorb it, it's the fortified food sources as well as supplements. Dr. Oz said that if you have dementia in your family B12 is something that ought to be checked in that person. Dr. Oz says age is a major risk factor in B12 deficiency and has to do with several factors and it has to do with stomach acid, as we age we don't secrete as much stomach acid. Stomach acid is a key part in how we break off B12 from animal proteins. 30% of people over the age 50 don't secrete enough acid to get all the B12 they need from their diet. Read More On your best sources to boost your vitamin B12 Levels.

Dr. Oz Raspberry Ketone | Oz's Number One Supplement To Burn Fat

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Dr. Oz Raspberry Ketone; Oz's Number One Supplement To Burn Fat: Oz's 5 Fat Busters, 5 Body Types, 5 Days: Today Dr. Oz has a great show lined up for all of us who want to lose the fat. Whether we have a Big Bottom, Big Belly, Big On Top, Big Thighs Or Big All Over, Oz has the solutions.

Plus all of Dr. Oz's Fat Buster Recipes, Pasta Primavera With Chicken, Egg & Cheese Muffin, Tex Mex Salad & Dr. Oz's Protein Drink - Liquid Lunch & White Bean Extract.

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Dr. Oz Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.

Dr. Oz Body Type: Big All Over

Fat Buster: Raspberry Ketone Supplement

Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking Raspberry Ketone Supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can buy Raspberry Ketone Supplements online for about $12. Start with 100MG at breakfast, if your not seeing any change right away take 200 MG at lunch - bigger results the longer you take raspberry ketone supplements

One of Lisa's patients, Lynn took raspberry Ketone supplements for 8 months and what a huge difference and then there was Leslie and 6 months later she looked totally different as well from taking the supplements along with diet and exercise.

Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it's thin, so hopefully these supplements will get you over the hump.

One of the biggest benefits of raspberry ketone supplements is how quickly it takes effect. Taken at a dose of two tablets a day with a glass of water, and combined with a healthy diet and regular exercise, raspberry ketone can produce visible weight loss results in two weeks.

Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the “generally recognized as safe” category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers’ list.

The Raspberry Ketone SupplementThe compound has been shown to work well in fat burning and weight loss. But its efficacy is hastened and enhanced when combined with other thermogenic natural ingredients. Among the most well known combination extracts for raspberry ketone are green tea, acai berry, resveratrol and the African Mango. Alone, they are all powerful weight loss products. Combined, they make potent enemies of fats and fat tissues and guarantee a reduction in weight.Raspberry ketone products and their complementary ingredients are all derived from herbal and organic sources, making them safer than their synthetic counterparts. Because they're all natural, they're great for people who want a stimulant-free weight loss product.

Dr. Oz Fat Buster: Red Clover Meal

Have 2 Cups Red Clover Tea - Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Dr. Oz Fat Buster Meal Pasta Primavera With Chicken

Bonus Fat Buster: Firm ButtsTry this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.

Dr. Oz Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.

Dr. Oz Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.

Try Dr. Oz's Egg & Cheese Muffin Recipe1000mg Conjugated Linoleic Acid (CLA)Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Dr. Oz Body Type: Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.

Dr. Oz Tex Mex Salad500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.

Dr. Oz Body Type: Big Thighs

Liquid Lunch Protein Drink & White Bean Extract

Oz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.

Fat Buster: Liquid Lunch & White Bean ExtractDr. Oz's protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.

The Vast World Of Diet Products

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White Bean Extract for Weight Loss The Vast World Of Diet Products.

Diet products are flooding the market, but it can be difficult to differentiate what each one does. Each has their unique solution to weight loss. However, nearly all of these diet products can be categorized under one of these seven labels. Here is the breakdown to guide you on your way.

Fat Binders

These types of diet pills work by binding dietary fats when they are in the stomach. A fluid gel is built up around the fat to make them to large to be absorbed by the body, and the fat is naturally eliminated through the gastric system. The benefit to fat binders is that it allows you to eat what you want and still consume less fat. However, you must be careful not to consume too much fat as this can have adverse affects on your digestive system. Eating fat in moderation will allow you to lose impressive amounts of weight.

Carb Blockers

These types of diet products prevent the metabolism of carbohydrates into glucose and fat. This completely prevents them from being absorbed into the body, and therefore, not turned into fat. The active component of these supplements is phaselous vulgaris, which is actually white kidney bean extract. While any pill should be taken with caution, carb blockers are essentially a natural substance. You do not have to be afraid of how your body will react to synthetic chemicals if you check to make sure you are purchasing an authentic product.

The only downside to carb blockers is that very little long-term research has been performed. While the product seems to work in short-term intervals, the longevity and effectiveness of the carb blockers is determined more by the manufacturer. Anyone who chooses to go this route will benefit from finding a natural carb blocker produced by a reputable company.

Metabolism Boosters

Metabolism boosters are the most common of all the diet products on the market today. The work by the theory that a person's metabolism can be boosted by stimulating the head production, central nervous system, and other inner mechanisms of the body. While they are effective in promoting weight loss, they also have some of the most dangerous side effects. This is because the ingredients can be habit forming and are relatively strong. If opting for a metabolism booster, be sure to proceed with caution and speak with a doctor throughout the regiment.

Thermogenic Calorie Burners

These weight loss pills cause the temperature of your body to rise to help burn calories more quickly. It is along the same lines as the metabolism boosters, but not quite as intense. This method is safer, but it is also less effective. As soon as you cease taking the diet pills, the weight will return rapidly if you do not make changes in your diet or exercise routine.

Thyroid Supplements

Thyroid supplements active the production of hormones that are responsible for your metabolism. While these diet products are effective for nearly everyone, they are most recommended for those with hypothyroidism. However, thyroid supplements should not be taken without a doctor's guidance and supervision.

Complex Herbal Weight Loss Supplements

While herbal weight loss supplements do not provide the quickest results, they are generally the safest and provide the greatest health improvement. These diet products provide nutrients and minerals that you need in your every day diet to ensure that you remain healthy and nourished as you adjust your lifestyle.

Appetite Suppressants

Appetite suppressants are very popular, but are often the most fraudulent diet products. They work by decreasing your appetite through an active component, such as Hoodia Gordonii, so that you automatically reduce your calorie intake. The greatest danger with this type of diet product is that eating less will cause you to miss out on essential nutrients. Be sure to take vitamin supplements or track your intake carefully when taking an appetite suppressant.

White Bean Extract for Weight Loss.

7 Temmuz 2012 Cumartesi

Top 10 Diet Pills

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White Bean Extract for Weight Loss Top 10 Diet Pills.

Diet pills are the anti-obesity or weight lose drugs which are used to control weight. Generally these are the pills that are most effective and as well as one of the cost effective remedies when one ends up trying several other weight loss diets but the result is zero. Secondly, for a person who is bearing a tight schedule (executives, or an official) doesn't have enough time to exercise and to follow a balanced diet plan. These diet pills are a beneficial option for them.

Being podgy, is one of the complexities of one's life (according to a recently conducted survey in north America). In regard to this, U.S spends around 30 to 50 billion $ dollars on diet and weight loss programs. The benefit of these diet pills is that it doesn't require any sort of preparation (physical or mental). One can start taking it any time, without getting into any sort of physical exercise or activity. Moreover, one can incorporate these into his/her quotidian routine without affecting the schedule or plan.

According to the latest consumer reviews from all over the world, amongst 200 top most effective pills, the following 10 diet pills are ranked as the most effective drugs considering:

1. Convenience of the product

2. Customer Satisfaction

3. Value

4. Safety

5. Weight-loss potential

These can be purchased online as well:

1. OROVO:

Orovo, was eventually invented by a full-time mother who used "10 super foods" daily which was recommended by a well known dermatologist, to get rid off her wrinkles. Surprisingly she lost 10 pounds in 10 days instead of losing her wrinkles and all her acne and black head were gone. It was really difficult to find out that 10 super foods again so she with the help of her husband, create the supplements with 10 highly concentrated extracts and found the results the same. Orovo is now famous among athletes and as well as celebrities for refreshing skin.

2. NUPHEDRAGEN:

It is also one of the well lenitive drug for fat loss as the two chemical processing present are giving remarkable results.

3. NOXYCUT:

It is recommended strictly for male adults (above 18) as it is the blend of strongest burners & top rated muscle builders. Its one of the positive side effects is the enhancement of sexual performance due to the testosterone boosters present.

4. 7-DFBX:

This drug is famous for the slogan "lose 17 pounds in 7 days". Its well meticulous mixture contains almost all the natural nutritious ingredients that are responsible for maintaining the body pH level.

5. CURVATRIM:

It is medically considered a wonder for women as it's the only dynamic formulated pill that not only reduces weight in women, but also cures acne, enhances breasts plus increases sexual zing.

6. HYDROXYCUT HARDCORE:

It is a mixture of powerful fat burning ingredients. It contains the ultimate proven fat burning formula that raises the norepinephrine, which is the main fat burning hormone.

7. AMBISLIM PM:

This drug is a night time diet pill. It is a compound of ingredients that assuages our body in relaxing state and enabling us to sleep. This ultimately decreases the hormone cotisol which creates fats near stomach and heart.

8. TRIMSPA X32:

This drug, along with diet and exercise has shown remarkable results of proving an average weight of loss7.03 lbs in 8 weeks. It was the best selling diet pill in the US from 2004-2006 until was overtaken by orovo and nuphedragen.

9. 72 HOUR SLIMMING PILL:

It contains all natural ingredients that work altogether in weight loss process. And so far it has been seen that it helps in losing 7-15 lbs in 3 days.

10. LIPOSEDUCTION 2250:

This drug is an amazing blend of natural nutritional ingredients derived from white kidney bean and which are proven to be found in our favorite foods like rice, corn, potatoes etc.

White Bean Extract for Weight Loss.

Top 5 Diet Pills - Your Weight Loss Secret In A Bottle

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White Bean Extract for Weight Loss Top 5 Diet Pills - Your Weight Loss Secret In A Bottle.

Don't spend another dime on diet pills till you read this eye opening report about how to get the best weight loss bang for your buck. Overweight Americans spend zillions of dollars on diet products every year, but most of them are flushing their money down the toilet. Why? Because the billion dollar weight loss industry is scamming the American public into thinking their products will actually help them lose weight.

While most of these ridiculously high priced diet pills, powders and potions do little more than give you the jitters, there are a few authentic diet pills on the market today that actually live up to their claims and genuinely work. Not only do they help you lose weight, but they help you drop fat quickly and efficiently.

The results of an undercover diet pill product test and user review have recently been revealed. The testing exposed the top 5 most effective diet pills that provided the fastest weight loss results. Here are the results listed in order.

#1 - Hoodia Gordonii Plus

The Hoodia Gordonii cactus is a rare South African weight loss miracle plant recently discovered to have advanced appetite suppressing capabilities, metabolism boosting qualities, fat burning ability and energy boosters. This amazing discovery and worldwide coverage led many diet pill manufacturers to exploit the expectations of weight loss consumers and began selling cheap manufactured imitation Hoodia diet pill products which of course did not work. and resulted in the publics disbelief in the miraculous capabilities of this weight loss breakthrough.

But the results are in, and real Hoodia Gornonii does in fact work and cuts the fat off fast. So, how do you know you are buying the real Hoodia? Make sure the company provides you with a product certificate from the Western Cape Conservation Authority of South Africa. Legitimate manufacturers should be more than willing to prove the authenticity of their product. The average weekly weight loss during testing of this product was between 5 and 8 pounds. No known side effects were recorded.

#2 - Herbal Phentermine

Herbal Phentermine is a natural appetite suppressant scientifically designed to replicate the effects of the popular prescription version of Phentermine. The potent herbal ingredients are intended to work quickly and show rapid weight loss results by increasing your metabolism, suppressing your appetite, increasing the rate your body burns calories and amplify energy levels. Herbal Phentermine is all natural and has no known side effects. The average weekly weight loss was between 5 and 7 pounds during testing.

#3 - Dietrine Carb Blocker

Dietrine Carb Blocker is a botanical formulation designed specifically to block carbohydrates from entering your blood stream. It also controls carb cravings and boosts energy levels. Dietrine carb blocker with phase 2 is the newest most innovative carb blocking supplement available on the market today. It utilizes an exclusive extraction from white kidney beans to neutralize carbs before they can be converted into glucose and fat. It has been clinically proven to block the absorption of 66% to 75% of all carbs consumed resulting in a significant drop in caloric intake and weight loss. There have been no significant side affects reported although some participants in the study experienced excess gas. The average weekly weight loss was 4 to 6 pounds.

#4 - Lipitrex

Lipitrex is a powerful diet pill combination of 4 fat loss ingredients that increases your metabolic rate, initiates thermogenisis, amplifies thyroid function and suppresses your appetite. Designed specifically for very overweight or obese people, Lipitrex allows you to rapidly lose a lot of weight. It is definitely not a cheap option, but if you need to loose a substantial amount of weight, it is worth every penny. Lepitrex is backed by a full 180 day, 6 month 100% money back guarantee! Average weekly weight loss during testing of this diet pill was between 6 and 9 pounds, but varies depending on how overweight you are. The heavier you are, the faster the weight comes off.

#5 - Exitor

Exitor is a diet pill specifically designed for those people trying to lose those last 10 or 15 stubborn pounds. It is a natural combination of ingredients formulated to raise thermogenic activity within your body which boosts your metabolism and increases the rate at which body fat is burned. It contains natural forms of caffeine which are slowly released in your body providing energy for longer periods of time. The other natural ingredients in Exitor help control LDL or bad cholesterol levels, and it has also proven to help reduce cellulite. The average weekly weight loss during testing of this diet pill product was between 2 and 4 pounds, no side effects were reported. The manufacturer offers a no questions asked, money back guarantee.

White Bean Extract for Weight Loss.

Top 5 Slimming Pills - A Guide

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White Bean Extract for Weight Loss Top 5 Slimming Pills - A Guide.

Slimming tablets are gaining popularity swiftly these days. But the thing to be considered is - which are the best ones? Obese people are spending a fortune on slimming pills each year, but the majority of them end up wasting their money. This is because most diet pills are expensive, and offer little or no help. But fortunately, there are some genuine slimming pills available in the market these days that in fact meet their assertions and actually work. Apart from helping you lose weight, they also assist you in reducing fat swiftly and efficiently.

A South African cactus, the Hoodia gordonii, has been recently found to contain complex appetite curbing elements with metabolism improving, fat reducing ability, and energy boosting capability. This find has led to many slimming pills manufacturers to take advantage of these aspects. Hoodia gordonii does work, but how do you verify that you are buying genuine Hoodia? Ensure to get a certificate of authenticity with the product.

Phentermine, obtained from herbs, is a natural hunger suppressant. This natural extract has been precisely designed to duplicate the results of medically prescribed slimming tablets. The powerful herbal elements can work rapidly and cause swift weight loss by improving your metabolism, stifling the appetite, enhancing the rate at which calories are burnt and increasing energy levels.

A herbal composition, the Dietrine Carb Blocker, is intended to particularly obstruct carbohydrates from going into blood. It also restrains yearning for carbohydrate and enhances energy levels. These slimming pills make the most of an exclusive extract of white kidney beans to reduce the effects of carbohydrates before they are transformed into glucose and fat.

A potent mixture of four fat loss ingredients, Lipitrex, enhances the rate of metabolism, initiates heat production, improves thyroid activity and restrains the appetite. These slimming tablets are designed exclusively for extremely obese people. These allow you to shed a lot of weight swiftly. But this is not an economical alternative. Nevertheless, if you want to lose considerable weight, this might be worthwhile.

For people trying to shed those last few, obstinate pounds, Exitor may be useful. This is a diet pill specifically designed.

These are natural mixtures of elements found to raise the production of heat within the body, which in turn improves the metabolic rate and increases burning of body fat. It has natural versions of caffeine, which are discharged gradually in the body and provide sustained energy.

In conclusion, this information might be handy for people looking for the right diet pills. These five pills are the best ones available today.

White Bean Extract for Weight Loss.

Top Five Foods to Eat to Lose Weight

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White Bean Extract for Weight Loss Top Five Foods to Eat to Lose Weight.

It is true that some of the best discoveries were uncovered by accident. We stumbled onto these foods to eat a couple years ago and we have been sharing this information ever since. We don't have a cool patent on an electronic gadget to our credit, but we still think this discovery is quite valuable. We discovered how to lose weight without dieting, pills or hypnosis!

A couple years ago our family decided that we were tired of eating "junk food" and decided to make a change. We didn't necessarily feel overweight and weren't really "going on a diet." We just felt like our minor health issues were adding up and that we didn't quite have the energy we once had. However, an amazing thing happened. We lost weight! I lost 20 pounds in our first month and my wife lost 15.

The discovery was that certain foods actually seemed to cause weight loss! Here's the top five that we've found. (We've even included references which scientifically explain why if you want to investigate further!)

5. Green Tea. We quit drinking soda and canned drinks but after a while water seemed too dull. To spice it up we added 2 to 3 cups of hot green tea every day. This broke up the monotony and contributed to our weight loss and new found energy. Research now shows that the polyphenols in green tea (or catechins) have weight burning properties. (1) TIP: Choose "organic" green tea when possible to avoid the toxins from chemical fertilizers and pesticides.

4. Vegetables. We knew we needed more "veggies" whether it is some slices of cucumber and carrot sticks or a bowl of lettuce topped with tomatoes. We noticed that if we started a meal off with a salad we were more likely to feel full before the end of our meal. In fact, we found that research confirmed this. Regular consumption of soluble fiber from vegetables leads to weight loss. (2) TIP: Stick to olive oil and vinegar (or just plain olive oil) salad dressing. Virtually all ready-made salad dressings contain ingredients you absolutely don't want to eat such as hydrogenated oils, sugar and high fructose corn syrup.

3. Fruit. We found that if we were craving a glass of juice, eating the whole fruit actually made us "feel" better. That seemed to save us from the "sugar low" and hunger pains we would normally get thirty minutes later. We also found that if we were fighting a "sweet tooth," a bowl of blueberries, sliced strawberries and sliced bananas seemed to quench that desire. Again, we were consuming the important soluble fiber we needed. This time it was from fruit! TIP: Stick with fresh or fresh frozen fruit if possible. Most canned fruit has sugar or high fructose corn syrup added to improve the bland "canned fruit" taste.

2. Beans. Substituting two or three meat centered meals a week with beans seemed to be healthy so we tried that too. This turned out to be a great way to speed up the weight loss. The protein and fiber content of black beans and lentils (for example) is amazing! These days you have the added benefit of saving money as dry beans are very inexpensive! Don't worry though, even canned beans will work. We have found that the fiber in beans leads to a full and satisfied feeling sooner in the meal. TIP: Soak beans over night with some baking soda or vinegar to ease the "gaseous" effects of consuming beans. Even soaking lentils for at least 4 to 6 hours (even though it is not required for cooking) helps negate the uncomfortable feelings associated with consuming beans or legumes.

1. Brown Rice. That's right! The top weight loss food is a simple serving of whole grain brown rice. We knew that this was part of the "macrobiotic diet" and decided to give it a try. We were pleasantly surprised as this, too, contributed to our full feeling everyday and increased weight loss. It's true! The latest research has uncovered the fact that the oil in the husk of the grain of rice actually dissolves fat cells when consumed. (Sorry...white rice does not contain the oil since white rice is stripped of the husk and polished to increase the storage and shelf life of this staple.) (3) TIP: The problem most people have with brown rice is that it is frequently undercooked and crunchy. Here's a simple way to ensure perfect brown rice every time: Bring 2 1/2; cups of water and 1 cup of whole grain brown rice to a boil in a covered pan. Stir once. Reduce heat to low and let simmer for 30 to 45 minutes. Double the recipe and reheat it the next day for quick use in lunch or dinner.

BONUS TIP: The best way to ensure steady weight loss or just maintenance of a healthy body weight is ensuring that you get a good night's sleep every night. Snacking to stay awake during the day can ruin all your exercise and good cooking efforts!

(1) Shixian Q, Vancrey B, Shi J, Kakuda Y, Jiang Y. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-o-methyltransferase. J Med Food. 2006;9(4):451-8.

(2) Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39.

(3) Most MM, Tulley R, Morales S, Lefevre M. Rice bran oil, not fiber, lowers cholesterol in humans. Am J Clin Nutr. 2005 Jan;81(1):64-8. 2005. PMID:15640461.

White Bean Extract for Weight Loss.

Truth About Diet Pills - Why To Choose All Natural Diet Pills

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White Bean Extract for Weight Loss Truth About Diet Pills - Why To Choose All Natural Diet Pills.

Are you willing to reveal the truth about diet pills? You have 2 options: you can choose synthetic diet drugs or you can choose all natural diet pills with all-natural mix of ingredients. When you administer natural products, you provide your body with safe weight loss and well being in the long run. What would you choose?

Using all natural diet pills is becoming more and more popular every day. The market of natural weight loss supplements is really huge, so you can expect that there are a lot of fraudulent products out there...

Truth about diet pills:

Always choose all natural diet pills

- 100% natural ingredients

- without side effects

- without dangerous ingredients

- safe for long-term use

- they should be medically approved

The most common efficient natural ingredients:

1. Hoodia Gordonii

The level of sugar in your blood goes up when you eat, when a certain level is reached, your synapses in your brain send signals to you that you are full. Hoodia is a lot more active than glucose. It travels to the mid-brain and makes your nerve cells signal that you are full even if you haven't actually eaten. Nor will you want to.

Part of the cactus family, Hoodia can be found in the dry regions of southwest Africa. It has been suggested that bushmen use this plant to stave off hunger during long hunts!

2. Chitosan

Chitosan, derived from shellfish, to bind to the fat and cholesterol in your food before your body has a chance to absorb it. Chitosan itself cannot be digested, and the body simply eliminates the Chitosan and the fat mass attached to it.

3. White Kidney Bean

The component Phaseolus Vulgaris, derived from the white kidney bean, has been proven to reduce the absorption of calories from a starch source. Many studies have shown that White Kidney Bean interrupts the digestive process that converts starch to sugar.

4. Garcinia Cambogia

This is an extract from the fruit and rind of a tree that grows in the evergreen forests of India and Thailand. The active onstituent of the fruit is Hydroxy Citric Acid, an acid similar to citrus fruits

"In the late 1960's, researchers discovered that this fruit has positive effect on the energy conversion taking place in the body." "This led to an in-depth scientific study by one of the world's leading pharmaceuticals, Hoffman La Rouche. They concluded that the active component in Garcinia Cambogia was H.C.A. H.C.A helps increase the capability of the body to store glycogen in the muscles and liver. ... Some hunger feelings are controlled by the liver glycogen level."

5. Green Tea

Green tea has been consumed in Asia for thousands of years. As a popular beverage, it has many benefits for the body. It is widely known as an antioxidant, and helps relieve the body of toxins. It does not raise the heart rate, and is, in fact quite soothing. Green tea increases energy levels naturally.

In an article by Mary J. Shomon for About.com, she quotes the American Journal of Clinical Nutrition as saying, "it was found that green tea extract resulted in a significant increase in energy expenditure..., plus also had a significant effect on fat oxidation."

6. Opuntia ficus-indica

It is a species of cactus and a long-domesticated crop plant important in agricultural economies throughout arid and semiarid parts of the world.

Why to choose all natural diet pills?

As you might know, trying to lose weight without the support of weight loss pills can be very difficult. If you choose the right weight loss supplement, you can lose weight much faster than usual! Using 100% natural diet pills is always better than using diet pills with synthetic chemicals that can be harmful to your health.

White Bean Extract for Weight Loss.