What Is A Carb Blocker Pill

To contact us Click HERE

White Bean Extract for Weight Loss What Is A Carb Blocker Pill.

A carb blocker pill helps a person to lose weight by preventing carbohydrates that we consume from being stored as fat in our bodies. It is interesting to note there have been clinical studies conducted which claims that carb blocker pills do work but the studies were not conclusive. However in my opinion, carb blocker pill does work but the results will vary from person to person.

The main ingredient to be found in carb blocker pills is phaselous vulgaris which is an extract taken from the white kidney bean and wheat germ. It is claimed that by taking carb blocker pills, you are helping to prevent a digestive enzyme known as alpha amylase from breaking carbohydrates down into glucose and in turn into fat. So instead of your body retaining the carbohydrates and turning them into stored fat, they are removed from the body before they actually have a chance to enter your bloodstream. It is also claimed that these pills can prevent as much as 30 to 45 grams of carbohydrates being absorbed into the body.

However when these pills first came to prominence back in the 1980's, people who began using them found that they caused some quite bad side effects which included diarrhea, nausea, vomiting, excess gas and bloating. Plus on top of all of this, the pills were expensive to purchase when they were initially out on the market.

However in the last couple of years this particular kind of diet supplement has seen a revival and the bad symptoms have all but been eliminated. The prices has also dropped due to advanced biomedical manufacturing techniques. Today you could expect to pay between $20 to $25 for 120 capsules of carb blockers.

Recently, there have been studies carried out which show that both the extracts of the white kidney bean and wheat germ which is used in a carb blocker pill do actually slow down the absorption of carbohydrates in to the body. In fact, it has been proven that it can reduce the absorption of starch into your body by as much as 75%.

If you can't take your hands off starchy foods such as cakes and pasta, then taking carb blocker pills can help you block away extra calories.

White Bean Extract for Weight Loss.

What Not to Eat

To contact us Click HERE

White Bean Extract for Weight Loss What Not to Eat.

Gluten

Gluten occurs naturally in an unprocessed state in wheat, barley, rye, oats, spelt, triticale, and kamut. Ingredients and terms used: bran, bulgur wheat, couscous, durum flour, flour, rusk, semolina, wheat germ, wholewheat, modified starch, or starch. Malt, maltose, malt extract, malt syrup, and malt flour almost always refer to barley and wheat derivatives. Dextrin and maltodextrin can be derived from any starch; in the US, it is usually corn; in Europe, it is commonly barley or wheat.

Foods that may contain gluten

• Alcohol: all beers, lager, stout, and ales are made from grain; cider may have barley added to it.

• Baby food often contains gluten.

• Bread and baking: baking powder, brewer's yeast, bread, and breadcrumbs.

• Cakes and biscuits and pastries of all types.

• Caramel colour is derived from barley malt.

• Cereals (unless specified as gluten free).

• Cheese: grated cheese and processed cheeses and spreads may contain flour. Check veined cheeses such as Roquefort, Stilton and dolcelatte.

• Desserts: ice creams and frozen yogurts may contain gluten if thickeners have been used. Avoid wafers and cones.

• Drinks - non alcoholic: flavoured tea and coffees, barley-flavoured soft drinks, malted drinks.

• Meats and fish: burgers, sausages, and other processed meats may contain cereal or rusk. Crabsticks or ocean sticks may contain wheat. Avoid anything breadcrumbed or battered.

• Nuts may have flour as a coating.

• Sauces: stock cubes, soups, and gravies may contain hydrolysed vegetable protein, usually made of wheat or soya. Some salad dressings contain gluten. Many soya sauces contain wheat.

• Seasonings and spices, packet mixes, and mustard may contain flour as thickener, as may white pepper. Avoid malt (barley) vinegar. Distilled vinegars are safe.

• Snacks: pretzels, Bombay mix, and scotch eggs; some corn tortillas contain wheat flour.

• Soups may contain barley and wheat-based thickeners or pasta, as in minestrone.

• Sweets and chocolate: some (including chewing gum) are dusted with flour.

• Vegetables: frozen chips may have a flour coating. Hidden traps: vitamins and supplements may contain gluten. Things that sound risky but aren't: buckwheat is not wheat and does not contain gluten. Laverbread is Welsh seaweed. Sweetbreads are offal.

Nuts

Many medical experts advise people with peanut allergies to avoid tree nuts and vice versa. Foods containing peanuts are listed separately but if you are allergic to either, read both lists. Nuts include almonds, Brazil, cashew, cobnut, hazelnut, macadamia, pecan, pistachio, and walnuts. Ingredients and terms used: chipped nuts, flaked nuts, nut butters, nut paste, nut extracts, nut oils,

What not to eat

The simplest way to be sure of ingredients is to buy fresh foods and cook from scratch but I'm well aware that it isn't always practical. However, as soon as you stray into the aisles of ready-prepared and processed foods, life becomes much more complicated. These alphabetical lists of hazards will alert you to potential pitfalls but it goes without saying that they cannot be exhaustive, as new foods come on to the market all the time. Unless you are severely allergic, you won't need to avoid everything on the list for each allergen. Eat food to your own level of tolerance, and if you do find you can cope with a product that contains traces of your allergen, you should continue to use it. some blended vegetable oils. Marzipan, frangipane, and almond essence/extract are made from almonds; praline is made from hazelnuts. Prunus is a term used for nuts in cosmetics.

Foods that may contain tree nuts

• Alcohol: liqueurs such as amaretto.

• Baking ingredients: nut flours, all baking mixes.

• Beans, peas and lentils, and seeds may contain nuts as part of a mix or may be processed on the same factory line as nuts.

• Breads: specialty breads, flatbreads, naan bread. Fresh or in-store bakery breads may be cross contaminated with nuts.

• Cakes and biscuits: plain cakes, fruit cakes cheesecakes, tortes, g�teaux, baked breakfast goods such as croissants, cereal bars, biscuits, and cookies (check labels).

• Cereals: crunchy nut cereals, mueslis, granolas, some rice cereals, mixed cereals that incorporate fruit and nuts, some instant oat cereals.

• Cheese: some contain or are coated in nuts.

• Desserts: many contain nuts or have nut toppings sprinkled on them.

• Drinks: some milk/yogurt drinks and brands of hot chocolate.

• Nut oils, spreads, and butters.

• Ice creams: may have nuts added or toppings. Some ice-cream wafers and cones contain nuts.

• Meat and fish: check labels on breaded/battered meats and fish, meat pies, some burgers and sausages, salamis, and cold meats.

• Milk: some spray dried milk powders and fortified milks.

• Salads: mixed salads such as rice and pasta salads, and coleslaws.

• Sauces: satay sauce (mainly peanut but other nuts may be used); curry sauces such as korma.

As soon as you stray into the aisles of ready-prepared and processed foods, life becomes much more complicated

-Snacks: chocolate- and yogurt-covered peanuts and raisins; mixed and salted nuts; Bombay mix.

• Spreads: chocolate nut spreads; peanut butterstyle nut butters; praline spreads.

• Sweets and chocolate: praline and nut chocolates. Many chocolates contain nut traces.

• Vegetarian food: nut roasts, cutlets, and burgers. Ready prepared meals may contain nuts.

• Yogurts: cereal and nut yogurts. Things that sound risky but aren't: coconut is a fruit; nutmeg is a seed; soya nuts are dried beans; tiger or chufa nuts are roots - these are usually safe for people with tree nut allergies. Chestnuts and water chestnuts rarely cause allergic reactions. Pine nuts are a seed and often tolerated.

Peanuts

Peanuts in their natural state are also known as ground nuts, earth nuts, and monkey nuts. Ingredients and terms used: arachis oil is peanut oil found in food but also watch out for it in cosmetics and personal care products. Groundnut oil is most frequently used in food.

Foods that may contain peanuts (see also nut entries)

• Drinks: smoothies sometimes have peanut butter added to them.

• Meats and fish: Thai, Indonesian, Vietnamese, and Malay dishes often contain peanuts.

• Nuts: if you can eat nuts but not peanuts watch out for artificial nuts such as mandelonas that are actually reflavoured peanuts.

• Oils, margarines, and butters: refined peanut oil is unlikely to cause an allergic reaction. Unrefined oil, commonly used in Chinese food, should be avoided as there is a clear risk. Blended vegetable oils may contain peanut oils. Nut butters are often produced on factory lines that make peanut butter.

• Seeds may be packed on the same lines as peanuts.

• Sauces such as Satay sauce (South East Asian); bang bang chicken (Chinese) contains peanuts.

• Seasonings: check any oriental seasoning mixes.

• Hydrolysed vegetable protein (HVP): this may be of peanut origin and currently does not have to be disclosed as a source of nuts.

Eggs

All eggs in their natural or unprocessed state and all eggs and egg-derived products.

Ingredients and terms used: egg, egg white (sometimes called egg albumen), egg yolk, egg protein. Whole egg, dried egg, or powdered egg includes yolk and white. The terms ova and albumin mean the product contains egg and are often used in compounds such as conalbumin or ovoglobulin. Lecithin (E322) an emulsifier in many products including chocolate, is made from soya beans or egg yolk but does not cause reactions in people who are allergic to soya or eggs.

Foods that may contain eggs

• Alcohol: advocaat, eggnog and eierpunsch.

• Baby food.

• Baking: mixes for breads, biscuits, doughnuts, muffins, pancakes, pastries, pretzels. Baked goods such as quiches and souffl�s and almost all cakes and many biscuits. Bread may be glazed or enriched with egg.

• Desserts: custards, ice creams, iced yogurts, parfaits, meringues, puddings, dessert mixes, cream-filled pies. Sorbets may contain egg white.

• Jams and spreads: fruit spreads called butters, curds, and (occasionally) cheeses contain egg.

• Meat, chicken, fish, and seafood that has been breadcrumbed or battered usually has egg in it. Hamburgers, hot dogs, meatloaf, salami, and fish cakes may use egg for binding. Crabsticks or ocean sticks, may contain egg whites.

• Pasta: the dried variety is often egg free. Most fresh pasta, especially ravioli types, contain egg.

• Sauces and dressings may be thickened with egg, especially mayonnaise-style dressings, hollandaise, b�arnaise, tartare sauce, and Caesar salad dressing.

• Soups: broths and bouillons may be clarified with egg white.

• Sweets and chocolate: check biscuit-based or glazed sweets, such as nougat, for egg.

Hidden traps: some commercial egg substitutes are designed for weight loss and actually contain egg. Check the label on your egg-replacer. Some vaccines and anaesthetics may contain egg.

Dairy

Dairy includes all cow's milk (whole, skimmed semi-skimmed fresh or UHT), all canned milk, cream, cr�me fra�che, ice cream, yogurt, fromage frais, Quark, butter, and buttermilk and all cheeses, soft and hard.

Ingredients and terms used: milk powder, milk byproducts, dry milk solids, and non-fat dry milk, casein or caseinate, whey, whey powder, curds, yogurt, yogurt powder, lactose. Check any unfamiliar ingredients with lact- in them but note that lactic acid is produced from sugar by bacteria and is not derived from milk.

Foods that may contain dairy products

• Alcohol: cream liqueurs.

• Baby food.

• Baking: cake mixes, cakes, biscuits, snacks, granola and fruit bars, and breakfast goods. Breads may contain milk, dried milk, or dairy products.

• Drinks: milky, creamy, yogurt drinks and smoothies; coffees, hot chocolate, and malted drinks.

• Butter, fats, ghee, and many margarines contain milk products, as do egg and fat substitutes.

• Cereals: some breakfast cereals contain lactose.

• Desserts: assume ice creams and yogurts contain dairy unless proved otherwise.

• Dips and spreads.

• Fried foods: check batter is dairy-free.

• Jams and spreads: fruit curds contain butter but fruit cheeses are generally dairy-free jellies.

• Meats and fish: some meats and canned tuna contain casein. Dishes with sauces may contain dairy.

• Sauces and dressings: creamy sauces, and salad dressings may contain lactose.

• Soups and soup mixes.

• Vegetables, canned or processed: creamed sweetcorn may have butter; instant mashed potato may contain lactose.

• Sweets and chocolate: all milk and white chocolate contains dairy as do many brands of dark chocolate, toffee, and fudge.

White Bean Extract for Weight Loss.

What You Need To Know About Phase 2 Carbohydrate Blocker And Dietrine Carb Blocker

To contact us Click HERE

White Bean Extract for Weight Loss What You Need To Know About Phase 2 Carbohydrate Blocker And Dietrine Carb Blocker.

If you are like many of us who have been to hardcors diets and back, you have surely know about Carbohydrate Blockers supplements. Carb Blockers are special weight loss supplements formulated to keep carbohydrates from being absorbed into your bloodstream. Sounds like a great deal, right?

But How do Carb Blockers Work?

Wondering how and why CArbohydrate Blockers You probably are wondering why CArbohydrate Blockers are highly effective. What makes Carb Blockers are effective is the special ingredient called the "Phase 2 Starch Neutralizer". This molecule can hinder the normal digestion process as it prevents carbohydrates from being absorbed.

This means if you eat a pound of pizza for example, just a tiny fraction of the carbohydrates you took in become calories which need to be metabolized with exercise. Phase 2 may sound like a magic ingredient, but is actually real.

Phase 2 has the ability to neutralize the effect of alpha amylase, an enzyme secreted in the pancreas. This enzyme is responsible for the breakdown of carbohydrates or starch into simple sugars. These broken down sugars are then distributed to all the cells to be metabolized or kept as fat when left unusued. Taking in Blockers with Phase 2 can reduce calories taken in from high-carb foods and reduce the chances for excess fats to get stored fat, hence leading to weight loss.

Source of Phase 2 Starch Neutralizer

Phase 2 Starch Neutralizer is a natural ingredient which be extracted from white kidney beans. It bears a trademark from Pharmatec Labs and is also known as Phaseolamin 2250. What makes it special is that it is the first ever, clinically-proven, standardized, non-stimulant based starch neutralizer.

The Effect of Phase 2 Carbohydrate Blocker

Again, Phase 2 has the ability to prevent conversion of carbohydrates to sugars which has to be burned or deposited as fat. Researches have revealed that a gram of Phase 2 can reduce effective calories by almost 2,250. This just means that you take in about 66% less than what it should have been. Of course, the exact response will vary from person to person.

Effective Product Advice

If you would like to maximize the weight loss advantage provided by Phase 2, we Dietrine Carb Blocker may be an excellent option. It is considered to be of the most renowned Carb Blockers available today. Dietrine is proven to contain pure Phase 2 extract as its active ingredient. Since it is made of, Dietrine Carb Blocker is guaranteed effective and safe as long as it is taken as prescribed.

White Bean Extract for Weight Loss.

With Kindle Fire, Amazon's digital ambitions burn

To contact us Click HERE

SAN FRANCISCO (AP) — Amazon's unveiling of the Kindle Fire tablet computer sends a bright-hot message: The online retailer is ready to rival iPad maker Apple in an effort to be the world's top digital content provider.It may sound odd coming from a company that pioneered online sales of physical products, selling its first book, Douglas Hofstadter's "Fluid Concepts and Creative Analogies: Computer Models of the Fundamental Mechanisms of Thought," in 1995. But since it first entered the digital market in 2006 with its video download store, Amazon has bet consumers will pay for high-quality digital content.In addition to the millions of actual items it sells, which range from toys to toothbrushes, Amazon's trove of digital content now includes more than 1 million e-books, 100,000 movies and TV shows and 17 million songs. This is about 1 million fewer songs than iPad maker Apple Inc. sells, but more than twice as many e-books and many thousands more TV shows and movies.Amazon.com Inc. CEO Jeff Bezos is confident that its content is what will help the Kindle Fire do better than others who have trotted out tablets."The reason they haven't been successful is because they made tablets. They didn't make services," Bezos said in an interview after his company unveiled the tablet at a New York media event Wednesday.Bezos, a 47-year-old former Wall Street money manager, built Amazon on exactly this sort of confidence. He started the company on the theory that a Web-based book store would resonate with consumers, since it seemed like the easiest way to browse millions of titles at once.He was right. The company grew rapidly and Amazon began trading publicly in May 1997, despite never having turned a profit. It took five more years — and the addition of product categories like CDs, DVDs and consumer electronics — before the online retailer reported any net income. These days, Amazon consistently reports strong growth: In the most recent quarter, it earned $191 million on $9.91 billion in revenue.It was Apple that moved into digital content first, however. With the arrival of Apple's iPod digital music player, which first came out in 2001, Apple figured consumers would be willing to pay for legal, high-quality digital music they could download to the devices. Apple became a major player early on, making deals with major record labels to sell digital tunes through its iTunes Store in 2003. Soon the iPod became more multimedia-savvy: Apple added TV shows in 2005 and movie downloads a year later.Amazon soon entered the market itself, rolling out its own digital video downloading service in 2006 and music downloading service a year later.It was in 2007, though, that things really heated up. That's when Amazon rolled out its first Kindle e-reader, upending the book market once again by turning the focus from costly paper books to electronic ones that could be delivered quickly and cheaply to customers on a reading device.The Kindle rapidly grew the company's e-book business, and Amazon said in May that it was selling more e-books than physical copies of books. But the Kindle Fire's ability to show e-books, surf the Web, stream movies and TV shows and support apps positions it as an even better catalyst for Amazon's digital goods sales.The price will probably help, too: When it goes on sale Nov. 15, it will cost $199, which is less than half of the $499 you'll pay for Apple Inc.'s cheapest iPad and $50 less than book seller Barnes & Noble Inc.'s Nook Color e-reader. This leaves buyers with plenty of money left over to spend on content."It's important to remember at the end of the day that Amazon's core business is retailing and this is a way to sell more digital media on a sort of 7-inch vending machine," NPD Group analyst Ross Rubin said.The Kindle Fire, which runs Google Inc.'s Android software, is clearly meant for gobbling up Amazon's digital media in particular. While most Android tablets include access to Google's Android Market for downloading games and apps, the Fire will eschew that in favor of Amazon's own app store. And while the tablet doesn't have much storage space — 8 gigabytes, compared with 16 GB on the cheapest iPad — Amazon is offering users free Web-based storage for any digital content they buy from Amazon.Another weapon in Amazon's arsenal: In hopes of keeping Kindle Fire users purchasing both digital and actual items, the tablet includes a free month of Amazon's premium shipping service, Amazon Prime. Prime, which costs $79 per year, gives users unlimited two-day shipping on any items they buy from Amazon, as well as free access to a library of 11,000 streaming movies and TV shows. This is about half of what Netflix Inc.'s streaming library has.Amazon has never said precisely how many Kindle e-readers it has sold, but its higher sales of e-books than print books indicates it's a strong performer. Given this, and the general popularity of tablets, expectations are high for the Fire.Rubin thinks consumers will become fans of the tablet, saying it offers a more complete media consumption experience than what Barnes & Noble has provided with the Nook Color, which came out last year.Forrester Research analyst Sarah Rotman Epps thinks Amazon could sell as many as 5 million Fires by the end of the year, but thinks it will probably be closer to 3 million since it's coming out so late. Apple, by comparison, has sold nearly 29 million iPads since it released the first one in April 2010, and over 9 million in the June quarter alone.Of course, in addition to being the new tablet on the block, the Kindle Fire faces other challenges. On the content side, the Amazon Appstore currently includes more than 16,000 apps, but this is just a small fraction of the 425,000 apps in Apple's App Store, over 100,000 of which are tailored specifically for the iPad. On the tablet side, the device's screen is on the small side, which means less space for watching movies and more panning around when surfing the Web. And it will only be able to access the Internet over Wi-Fi, not over wireless carriers' high-speed data networks.Still, Epps believes Amazon's decision to lead with content and services, rather than hardware, will help it prosper with the Kindle Fire."Apple will still be the clear market leader, but Amazon will still be a clear number two because of that strategy," she said.

David Arquette Says Girlfriend Christina McLarty Is 'Adorable'

To contact us Click HERE
One year after his split from Courteney Cox, David Arquette is dating again.

"She's adorable," the actor told Howard Stern Thursday of his new girlfriend, Christina McLarty.

McLarty, who was married to Girls Gone Wild's Joe Francis for less than two months in 2010, was first spotted with Arquette at Comic Con in San Diego in late July.

The current Dancing with the Stars contestant told Stern he met McLarty at a "boat party" and that "we try to see each other as much as possible."

"I'm not one to run around with different girls," he said. "I like someone that makes me feel good and that I can make feel good."

And Arquette told PEOPLE just two weeks ago that he was "having fun" in the dating game. "I like relationships. I want to be in one."

Cox and Arquette announced their separation last October, after 11 years of marriage.

Dr. Oz: Dr Mercola 's Health Guide | Why You Shouldn't Trust Your Doctor

To contact us Click HERE

Today Dr. Mercola was a guest on The Dr. Oz show Wednesday January 4th 2012. The general theme of the two segments was why you might not want to trust your doctor & Prescription Drugs - Topics covered include vitamin D, CoQ10/Ubiquinol, hypertension, statin drugs, and antidepressants.


Mercola the controversial alternative medicine guru, claims that there are times when you shouldn’t trust your doctor nor should you take certain medications. Dr. Mercola claims that there are times when you shouldn’t trust your doctor nor should you take certain medications.

Dr. Oz claims Dr. Joe Mercola is one of the most controversial figures in the world of alternative medicine and has millions of online followers. However, the government and the mainstream medical establishment see many of his unconventional views as misleading and possibly even damaging to your health.

Read More On Segment on Dr. Oz & Dr. Mercola Wednesday January 4 2012 - The Prescription Drugs Dr. Mercola Doesn’t Want You to Take-Statins, Blood Pressure-lowering Drugs & Antidepressants In case You Missed It!

Dr. Mercola wrote this article that has more in-depth information on the topics covered on the show.

The Dr. Oz Show: Dr. Mercola - 'Information I Couldn't Share'

DrMercola.Com: Dr. Mercola Vitamin D
Vitamin D is one of the most crucial nutrients for a healthy life. The powerful "sunshine vitamin" is becoming increasingly well-known for its many phenomenal benefits, including protection from colds and flu, diabetes, MS, cancer, and a wide variety of other ailments.
While a lot of the focus on vitamin D ends up being about vitamin D supplementation, the IDEAL way to optimize your vitamin D levels is not by taking a pill, but rather allowing your body to do what it was designed to do—create vitamin D from appropriate sun exposure. In a recent interview, Dr. Stephanie Seneff really brought the importance of getting your vitamin D from sun exposure to the forefront. While I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, her input really convinced me of the wisdom of this natural strategy.


She believes that when your skin is exposed to sunshine, it synthesizes not only vitamin D3, but also vitamin D3 sulfate.
Your sulfur levels are intricately tied to your cholesterol levels, and play an important role in the prevention of heart disease. So getting regular sun exposure has much greater health ramifications than "just" raising your vitamin D levels and preventing infections. Sun exposure also appears to play a role in heart and cardiovascular health, and much more!


The sulfated vitamin D formed in your skin in response to sun exposure is water soluble, unlike an oral vitamin D3 supplement, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Dr. Seneff's suspicion is that the oral non-sulfated form of vitamin D may therefore not provide all of the same benefits as the sulfated form, because it cannot be converted to vitamin D sulfate...


As I said on the Dr. Oz show, if you cannot get your vitamin D requirements from sun exposure, I recommend using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Safe tanning beds also have less of the dangerous UVA than sunlight, while unsafe ones have more UVA than sunlight. If neither of these are feasible options, then you should take an oral vitamin D3 supplement. It will definitely be better than no vitamin D at all.


Vitamin D Serum Levels and Dosages
Some 40 leading vitamin D experts from around the world currently agree that the most important factor when it comes to vitamin D is your serum level. So you really should be taking whatever dosage required to obtain a therapeutic level of vitamin D in your blood.
However, while there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day in order to get their serum levels above 40 ng/ml. This is significantly higher than previously recommended! For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.


At the time GrassrootsHealth performed the studies that resulted in this increased dosage recommendation, the optimal serum level was believed to be between 40 to 60 nanograms per milliliter (ng/ml). Since then, the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.


Ubiquinol/Co Q10
If you're over 25, your body becomes increasingly challenged to convert oxidized CoQ10 to ubiquinol. Why is that important? Well, ubiquinol is one of the single most crucial nutrients for energizing every cell in your body. It is especially useful for protecting your mitochondria, which supply most of your body's energy currency in the form of ATP. I believe virtually everyone over 30 benefits from supplementing with this but is imperative for anyone taking statins to be on it.


Ubiquinol is the active form of CoQ10 needed to help your cells take fat and other substances and convert them into usable energy. But if your body cannot convert Co Q10 to ubiquinol, you can come up short on some or all of its benefits.

Hypertension and High Blood Pressure Medications It's important to understand that uncontrolled high blood pressure is a very serious health concern. It can lead to heart disease and increase your risk of having a stroke. It's estimated that high blood pressure affects 90 percent of Americans at one time or another. Like statin drugs, blood pressure drugs are pervasive, with one in three Americans taking them. Of those, an estimated 25 percent are falsely diagnosed! They have what we call "white coat hypertension," meaning they suffer temporary anxiety when at the doctor's office, and as a result, their blood pressure goes up. However, they don't truly suffer from hypertension. When they're given a drug to treat a condition they don't have, it can only cause them harm...
Again, I believe very few people really need them.


Natural strategies are absolutely crucial to address the underlying cause of high blood pressure. Make sure you're getting plenty of high-quality, animal-based omega 3-fats, such as krill oil. Research suggests that as little as 500 mg may lower your total cholesterol and triglycerides, and will likely increase your HDL cholesterol. You'll also want to dramatically reduce grains and sugars in your daily diet, especially fructose, replacing it with healthful fats, such as olive oil, coconut oil, avocados, nuts and seeds, organic pastured eggs, and grass-fed meats.
Getting the right amount of regular exercise is another key factor.


If you are currently taking any medications to control your blood pressure, please understand that these drugs are not placebos and most work very effectively to lower your blood pressure. But they don't do it in a way that addresses the cause. So if you stop them, there is a chance your blood pressure will rise very high, and sometimes high enough to cause a stroke. So only wean yourself off your blood pressure medications while under careful professional supervision.


Statin Drugs
The majority of people who use statin drugs for lowering cholesterol are doing so because they've been told it will help prevent heart attacks and strokes. However, just the opposite may be true. There are some 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk. Many statin drugs have been linked to defects in heart muscle function and even increases in strokes. One study found that statin therapy was associated with decreased myocardial function. This decreased heart muscle function could lead to heart failure.


Dr. Oz is a cardiothoracic surgeon and treats many patients that suffer from the complications of coronary artery disease, and as such is convinced that some people benefit from statins. I take a different position and think that there are only a tiny segment that might benefit, typically those with genetic issues like familial hypercholesterolemia (a condition that causes your body to produce too much cholesterol) or those with very high risk factors. But there is some compelling evidence to suggest that even these groups may not benefit from taking them.


Antidepressants
When it comes to the use of antidepressant medication, Dr. Oz is still in somewhat of an allopathic mode—the idea that for nearly every disease or symptom there is a pill that will likely cure it. The conventional approach to treating depression is to prescribe an antidepressant (or two). I firmly believe that antidepressants do more harm than good in most cases of depression.


Dr. Oz seeks to apply natural alternatives like St. John's, SAMe, or tryptophan in lieu of more hazardous antidepressants, but while such supplements are certainly safer, and sometimes effective, you're still not treating the underlying cause of depression. Some will argue that if you're low in serotonin, you might benefit from some tryptophan. But while this may indeed help, you're still not addressing the reason for why you're low in serotonin. There are reasons for that, and once you eliminate the root cause, you won't have to take pills of any kind... I think it's really crucial to address these underlying issues.

As for antidepressants, there's startling evidence and countless research studies that strongly suggest antidepressant drugs simply do not work. Meanwhile, every year, psychiatric drugs kill an estimated 42,000 people—that's an astounding 12,000 more people than commit suicide due to depression.
Rooting Out the Causes of Depression


There are a number of very powerful strategies to address depression. One that has been proven more effective than antidepressants in a number of studies is exercise. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring. Unfortunately, since no one is going to be making tens of billions of dollars on encouraging you to exercise, it has not received the amount of funding for studies that antidepressant drugs have received. However when the studies are performed, exercise continually comes out on top, demonstrating benefits above and beyond what antidepressant drugs can achieve.


Three key mechanisms appear to be that exercise:
Improves insulin receptor sensitivity Regulates serotonin and norepinephrine, two key neurotransmitters in your brain, and "Switches on" genes that increase your brain levels of galanin, a neurotransmitter that helps lessen your body's stress response Your diet is another key factor that must be addressed. There are well-documented studies showing that animal-based omega-3 fat (DHA) is very useful. I'm a firm believer in krill oil, which is far more effectively absorbed than fish oil. You also want to make sure to optimize your diet, meaning removing sugars, grains and processed foods, and replacing them with healthy fats.

Dr. Mercola Supplements & Health Products

Dr. Oz B12 Deficiency | 5 Questions To Ask Yourself To Know If You're B12 Deficient

To contact us Click HERE

Dr. Oz B12 Deficiency; Dr. Oz investigates how a vitamin B12 deficiency can age you. Find out how to get more Vitamin B12 into your diet to help you feel younger and healthier. You could be missing the superhero of vitamins. Dr. Oz has the latest information on America’s big deficiency. Turn back the clock with nature’s secret weapon! Could this be your fountain of youth?

Insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level. In the long term, an unchecked vitamin B12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early. Joining Dr. Oz today is Dr. Katz

Vitamin B12 is naturally found in some foods (animal foods like seafood, poultry, beef, pork and dairy products are the most reliable sources), added to others (like fortified breakfast cereal) and available as a dietary supplement or prescription medication.

Symptoms Of Vitamin B12 Deficiency

Dr. Oz's 5 Questions you need to ask yourself to know if you may be B12 Deficient

• 1. Do You Suffer From An Over All Lack Of Energy
• 2. Have You Noticed Any Unusual Mood Changes
• 3. Do You Have Difficulty Concentrating Or Remembering Things
• 4. Have You Noticed Tingling Or Numbness In Hands Or Feet
• 5. Has Your Tongue Become Inflamed (look beefy red)

If you answered yes to any of these questions, Dr. Oz said you might have a vitamin B12 Deficiency.

Dr. oz and Dr. Katz went over some of the reasons why you could become vitamin B12 deficient. You could be vitamin B12 deficient because of medications you are taking. Aspirin can irritate the stomach lining and cause B12 deficiency along with medications to reduce stomach acid such as proton pump inhibitors as well as Metformin for diabetes.

Dr. Katz says their not exactly sure why metformin causes B12 deficiency, it somehow has an effect on the intestines and absorption. He went on today that using aspirin, proton pumps or metformin - a combination of these could lead to B12 deficiency.

B12 and folate work together and the real issue with folic acid is that if you have enough folic acid it will mask the effects of B12 deficiency that your doctor would ordinarily see on a blood test. Your blood test will look fine, the problem is it will not fix the effects of B12 on the nervous system. So one of the things that can happen is if your getting lots of folate either from your diet or supplement is B12 deficiency can progress all the way up to effects on the brain causing a dementia syndrome that as noted can mimic alzheimers.

The problem with that is that there is a point that vitamin B12 deficiency is no longer fully reversible. If you don't find it within the first months or a couple of years some of those effects on cognition can persist. A real concern that folate at times may mask B12 deficiency says Dr. Katz.

Naturally occurring folate in foods won't do that because your body won't absorb it, it's the fortified food sources as well as supplements. Dr. Oz said that if you have dementia in your family B12 is something that ought to be checked in that person. Dr. Oz says age is a major risk factor in B12 deficiency and has to do with several factors and it has to do with stomach acid, as we age we don't secrete as much stomach acid. Stomach acid is a key part in how we break off B12 from animal proteins. 30% of people over the age 50 don't secrete enough acid to get all the B12 they need from their diet. Read More On your best sources to boost your vitamin B12 Levels.

Dr. Oz Raspberry Ketone | Oz's Number One Supplement To Burn Fat

To contact us Click HERE

Dr. Oz Raspberry Ketone; Oz's Number One Supplement To Burn Fat: Oz's 5 Fat Busters, 5 Body Types, 5 Days: Today Dr. Oz has a great show lined up for all of us who want to lose the fat. Whether we have a Big Bottom, Big Belly, Big On Top, Big Thighs Or Big All Over, Oz has the solutions.

Plus all of Dr. Oz's Fat Buster Recipes, Pasta Primavera With Chicken, Egg & Cheese Muffin, Tex Mex Salad & Dr. Oz's Protein Drink - Liquid Lunch & White Bean Extract.

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Dr. Oz Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.

Dr. Oz Body Type: Big All Over

Fat Buster: Raspberry Ketone Supplement

Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking Raspberry Ketone Supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can buy Raspberry Ketone Supplements online for about $12. Start with 100MG at breakfast, if your not seeing any change right away take 200 MG at lunch - bigger results the longer you take raspberry ketone supplements

One of Lisa's patients, Lynn took raspberry Ketone supplements for 8 months and what a huge difference and then there was Leslie and 6 months later she looked totally different as well from taking the supplements along with diet and exercise.

Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it's thin, so hopefully these supplements will get you over the hump.

One of the biggest benefits of raspberry ketone supplements is how quickly it takes effect. Taken at a dose of two tablets a day with a glass of water, and combined with a healthy diet and regular exercise, raspberry ketone can produce visible weight loss results in two weeks.

Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the “generally recognized as safe” category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers’ list.

The Raspberry Ketone Supplement The compound has been shown to work well in fat burning and weight loss. But its efficacy is hastened and enhanced when combined with other thermogenic natural ingredients. Among the most well known combination extracts for raspberry ketone are green tea, acai berry, resveratrol and the African Mango. Alone, they are all powerful weight loss products. Combined, they make potent enemies of fats and fat tissues and guarantee a reduction in weight. Raspberry ketone products and their complementary ingredients are all derived from herbal and organic sources, making them safer than their synthetic counterparts. Because they're all natural, they're great for people who want a stimulant-free weight loss product.

Dr. Oz Fat Buster: Red Clover Meal

Have 2 Cups Red Clover Tea - Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Dr. Oz Fat Buster Meal Pasta Primavera With Chicken

Bonus Fat Buster: Firm Butts Try this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.

Dr. Oz Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.

Dr. Oz Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.

Try Dr. Oz's Egg & Cheese Muffin Recipe 1000mg Conjugated Linoleic Acid (CLA) Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Dr. Oz Body Type: Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.

Dr. Oz Tex Mex Salad 500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.

Dr. Oz Body Type: Big Thighs

Liquid Lunch Protein Drink & White Bean Extract

Oz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.

Fat Buster: Liquid Lunch & White Bean Extract Dr. Oz's protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.

With Kindle Fire, Amazon's digital ambitions burn

To contact us Click HERE

SAN FRANCISCO (AP) — Amazon's unveiling of the Kindle Fire tablet computer sends a bright-hot message: The online retailer is ready to rival iPad maker Apple in an effort to be the world's top digital content provider.It may sound odd coming from a company that pioneered online sales of physical products, selling its first book, Douglas Hofstadter's "Fluid Concepts and Creative Analogies: Computer Models of the Fundamental Mechanisms of Thought," in 1995. But since it first entered the digital market in 2006 with its video download store, Amazon has bet consumers will pay for high-quality digital content.In addition to the millions of actual items it sells, which range from toys to toothbrushes, Amazon's trove of digital content now includes more than 1 million e-books, 100,000 movies and TV shows and 17 million songs. This is about 1 million fewer songs than iPad maker Apple Inc. sells, but more than twice as many e-books and many thousands more TV shows and movies.Amazon.com Inc. CEO Jeff Bezos is confident that its content is what will help the Kindle Fire do better than others who have trotted out tablets."The reason they haven't been successful is because they made tablets. They didn't make services," Bezos said in an interview after his company unveiled the tablet at a New York media event Wednesday.Bezos, a 47-year-old former Wall Street money manager, built Amazon on exactly this sort of confidence. He started the company on the theory that a Web-based book store would resonate with consumers, since it seemed like the easiest way to browse millions of titles at once.He was right. The company grew rapidly and Amazon began trading publicly in May 1997, despite never having turned a profit. It took five more years — and the addition of product categories like CDs, DVDs and consumer electronics — before the online retailer reported any net income. These days, Amazon consistently reports strong growth: In the most recent quarter, it earned $191 million on $9.91 billion in revenue.It was Apple that moved into digital content first, however. With the arrival of Apple's iPod digital music player, which first came out in 2001, Apple figured consumers would be willing to pay for legal, high-quality digital music they could download to the devices. Apple became a major player early on, making deals with major record labels to sell digital tunes through its iTunes Store in 2003. Soon the iPod became more multimedia-savvy: Apple added TV shows in 2005 and movie downloads a year later.Amazon soon entered the market itself, rolling out its own digital video downloading service in 2006 and music downloading service a year later.It was in 2007, though, that things really heated up. That's when Amazon rolled out its first Kindle e-reader, upending the book market once again by turning the focus from costly paper books to electronic ones that could be delivered quickly and cheaply to customers on a reading device.The Kindle rapidly grew the company's e-book business, and Amazon said in May that it was selling more e-books than physical copies of books. But the Kindle Fire's ability to show e-books, surf the Web, stream movies and TV shows and support apps positions it as an even better catalyst for Amazon's digital goods sales.The price will probably help, too: When it goes on sale Nov. 15, it will cost $199, which is less than half of the $499 you'll pay for Apple Inc.'s cheapest iPad and $50 less than book seller Barnes & Noble Inc.'s Nook Color e-reader. This leaves buyers with plenty of money left over to spend on content."It's important to remember at the end of the day that Amazon's core business is retailing and this is a way to sell more digital media on a sort of 7-inch vending machine," NPD Group analyst Ross Rubin said.The Kindle Fire, which runs Google Inc.'s Android software, is clearly meant for gobbling up Amazon's digital media in particular. While most Android tablets include access to Google's Android Market for downloading games and apps, the Fire will eschew that in favor of Amazon's own app store. And while the tablet doesn't have much storage space — 8 gigabytes, compared with 16 GB on the cheapest iPad — Amazon is offering users free Web-based storage for any digital content they buy from Amazon.Another weapon in Amazon's arsenal: In hopes of keeping Kindle Fire users purchasing both digital and actual items, the tablet includes a free month of Amazon's premium shipping service, Amazon Prime. Prime, which costs $79 per year, gives users unlimited two-day shipping on any items they buy from Amazon, as well as free access to a library of 11,000 streaming movies and TV shows. This is about half of what Netflix Inc.'s streaming library has.Amazon has never said precisely how many Kindle e-readers it has sold, but its higher sales of e-books than print books indicates it's a strong performer. Given this, and the general popularity of tablets, expectations are high for the Fire.Rubin thinks consumers will become fans of the tablet, saying it offers a more complete media consumption experience than what Barnes & Noble has provided with the Nook Color, which came out last year.Forrester Research analyst Sarah Rotman Epps thinks Amazon could sell as many as 5 million Fires by the end of the year, but thinks it will probably be closer to 3 million since it's coming out so late. Apple, by comparison, has sold nearly 29 million iPads since it released the first one in April 2010, and over 9 million in the June quarter alone.Of course, in addition to being the new tablet on the block, the Kindle Fire faces other challenges. On the content side, the Amazon Appstore currently includes more than 16,000 apps, but this is just a small fraction of the 425,000 apps in Apple's App Store, over 100,000 of which are tailored specifically for the iPad. On the tablet side, the device's screen is on the small side, which means less space for watching movies and more panning around when surfing the Web. And it will only be able to access the Internet over Wi-Fi, not over wireless carriers' high-speed data networks.Still, Epps believes Amazon's decision to lead with content and services, rather than hardware, will help it prosper with the Kindle Fire."Apple will still be the clear market leader, but Amazon will still be a clear number two because of that strategy," she said.

David Arquette Says Girlfriend Christina McLarty Is 'Adorable'

To contact us Click HERE

One year after his split from Courteney Cox, David Arquette is dating again.

"She's adorable," the actor told Howard Stern Thursday of his new girlfriend, Christina McLarty.

McLarty, who was married to Girls Gone Wild's Joe Francis for less than two months in 2010, was first spotted with Arquette at Comic Con in San Diego in late July.

The current Dancing with the Stars contestant told Stern he met McLarty at a "boat party" and that "we try to see each other as much as possible."

"I'm not one to run around with different girls," he said. "I like someone that makes me feel good and that I can make feel good."

And Arquette told PEOPLE just two weeks ago that he was "having fun" in the dating game. "I like relationships. I want to be in one."

Cox and Arquette announced their separation last October, after 11 years of marriage.

Dr. Oz Magnolia Bark Supplements For Sleep | Magnolia Bark Help Induce Sleep

To contact us Click HERE

Dr. Oz Magnolia Bark Supplements For Sleep, helps relieve chronic exhaustion, magnolia bark is used in traditional chinese medicine as a sleep aid.

Dr Oz Magnolia Bark Supplements: Today Dr. Oz did a segment on reasons why you're so exhausted and one of them was not getting a good night's sleep. When you are sleep deprived and not getting 8 hours of uninterrupted sleep makes for a long exhausting day.

Dr. Oz had a little bonus Tip for sleep - Magnolia Bark supplements. They are great for sleep and when you get a good night’s sleep, you’ll wake up refreshed in the morning. There are many benefits of Magnolia Bark, below you will find up to date information.

In traditional Chinese and Japanese (Kampo) medicine, magnolia bark is an ingredient in Hange-koboku-to, which is composed of 5 plant extracts, and in Saiboku-to, which is composed of 10 plant extracts. These extracts are used to decrease anxiety and nervous tension and to improve sleep. Some researchers believe honokiol, a chemical in magnolia bark, is what makes these medicines work.

Magnolia Bark Supplements

For centuries Magnolia Bark has been used for medicinal treatments of a variety of ailments. One of Magnolia Barks well known qualities is its use as a sleep aid. There are several sleeping pills that use Magnolia Bark to help induce sleep. It is thought that Magnolia Bark helps to relax the mind for people that have problems clearing their mind and calming down before sleep.

Magnolia Bark for Sleep By helping to reduce anxiety, magnolia bark is effective in allowing subjects to sleep better. Many people with sleeping disorders often complain about staying up all night with their mind obsessing over an issue. Magnolia bark eliminates this obsessive focus, and allows subjects to calm down and sleep better. The result is those taking magnolia bark are more energetic, healthier, and happier.

Magnolia Bark for Anxiety, Depression?

Magnolia Bark and Sleep

In recent clinical studies, magnolia bark has been found to be 5 times stronger than Valium in reducing anxiety without causing the unwanted side effects. Researchers seem to believe this may be part of the reason that magnolia bark helps so much with sleep disorders. People who have high levels of stress and anxiety have difficulty relaxing at night and letting their minds rest. The use of a magnolia bark supplement before going to bed may help people relax and be able to clear their mind so that they can rest at night.

How is Magnolia Herb available?

Magnolia bark is sold either by itself as magnolia powder or as magnolia extract. Magnolia is also found in combination with other herbs in several products. Other herbs used in relaxation and lowering stress include kava, valerian, and ashwagandha.

Dr. Oz Tongkat Ali | Testosterone Booster | 4 Secrets Reasons You're Exhausted

To contact us Click HERE

DR.OZ WEDNESDAY – DECEMBER 21, 2011 
SHOW – “THE SECRET REASONS YOU’RE EXHAUSTED”

Dr. Oz Tongkat Ali; Exhaustion;

Dr. Oz‟s Exhaustion Lab; Dr. Oz helps 24 women just like you; Are sick and tired of being sick and tired? Your doctor may say your problem is stress or that it’s all in your head, but Dr. Oz, nutritionist Heidi Skolnik (Englewood Cliffs, NJ) and exhaustion specialist Shawn Talbot (Draper, UT) are ready to eliminate these misconceptions and finally get to the medical root of your exhaustion.

Dr. Oz: Secret Reasons You're Exhausted! Answers from Dr. Oz's Exhaustion LabDr. Oz Tongkat Ali To Boost Testosterone: The 4 Secret Reasons You're Exhausted. Today, most of us are trying to get more done in less time than we've ever had. The result? Burnout and fatigue. But there's more to exhaustion than stress. Diet, a delicate balance of hormones and so much more are at play. Get to the root of the problem and regain your energy. Malaysia Tongkat Ali extract is nature's natural testosterone booster.

Celebrity chef, food enthusiast and host of Food Network‟s “Good Eats” Alton Brown joins Dr. Oz to discuss his personal weight-loss struggle, the super foods he eats to stay trim and his recipe for a low-calorie and dairy-free chocolate pie.

Dr. Oz: Chef Alton Brown’s Superfoods To Lose Weight | Dairy-Free Chocolate Pie Recipe

Dr. Oz Four Reasons You’re Exhausted

Here are Dr.Oz’s 4 secret reasons you’re exhausted

1. Diet: Carb Coma – There are nutritional practices and patterns that you do that can be adding to your exhaustion or hopefully alleviating it a little bit. You may be overeating throughout the day even if it is good foods. Heidi Skolnik told Wanda to have an egg before she leaves on her commute to work, and she can still have breakfast at her desk, just not as much, and have a snack around 11 AM, to stop constantly snacking.

2. Tongkat Ali Boost Testosterone - The second secret reason you may be exhausted – Shawn Talbott says they look for a lot things in blood work when women are exhausted and it very well be cortisol-testosterone exhaustion. Cortisol goes up and testosterone goes down which can lead to exhaustion. Low testosterone is not just a problem for men, normal testosterone levels should be anywhere from 8 – 48, Michelle’s testosterone level was 7.

Testosterone level of 7 is a sign of overall exhaustion says Dr. Talbott and some things to do to bring the testosterone back up to a normal range is to eat healthy, exercise and recommends a supplement for testosterone Tongkat Ali. Michelle plus 10 other women were also confirmed with pre diabetes.

3. Over The Counter Medications – The third secret reason you’re exhausted is with Diana who takes medications a couple of times a week. Dr. Oz said over the counter pain medications as well as other OTC’s have side effects. Most pain relievers with naproxan they work great but cause sleepiness.

Dr. Oz got the peppermint oil and put a few drops on a damp clothe and massage your neck.

4. Pets – The fourth secret reason you may be exhausted is are you sleeping with your pet? Studies show that over half of the people who sleep with pets in their bed report problems of sleeping. STOP IT!

Give him his own bed, make sure he gets lots of exercise throughout the day, and treat with with Kong to occur him.

Tongkat Ali Benefits

When you consume Tongkat Ali extract in sufficient dosage and concentration, your testosterone level will definitely increase. And the increase in testosterone level no doubts leads to:

• A high sex drive and libido
• Improve muscle mass and strength
• A boost in energy and vitality
• Increase bone mineral density
• A sense of well being
• Improve cognitive function

Dr. Oz: Dr Mercola 's Health Guide | Why You Shouldn't Trust Your Doctor

To contact us Click HERE
Today Dr. Mercola was a guest on The Dr. Oz show Wednesday January 4th 2012. The general theme of the two segments was why you might not want to trust your doctor & Prescription Drugs - Topics covered include vitamin D, CoQ10/Ubiquinol, hypertension, statin drugs, and antidepressants.


Mercola the controversial alternative medicine guru, claims that there are times when you shouldn’t trust your doctor nor should you take certain medications. Dr. Mercola claims that there are times when you shouldn’t trust your doctor nor should you take certain medications.

Dr. Oz claims Dr. Joe Mercola is one of the most controversial figures in the world of alternative medicine and has millions of online followers. However, the government and the mainstream medical establishment see many of his unconventional views as misleading and possibly even damaging to your health.

Read More On Segment on Dr. Oz & Dr. Mercola Wednesday January 4 2012 - The Prescription Drugs Dr. Mercola Doesn’t Want You to Take-Statins, Blood Pressure-lowering Drugs & Antidepressants In case You Missed It!

Dr. Mercola wrote this article that has more in-depth information on the topics covered on the show.

The Dr. Oz Show: Dr. Mercola - 'Information I Couldn't Share'

DrMercola.Com: Dr. Mercola Vitamin D
Vitamin D is one of the most crucial nutrients for a healthy life. The powerful "sunshine vitamin" is becoming increasingly well-known for its many phenomenal benefits, including protection from colds and flu, diabetes, MS, cancer, and a wide variety of other ailments.
While a lot of the focus on vitamin D ends up being about vitamin D supplementation, the IDEAL way to optimize your vitamin D levels is not by taking a pill, but rather allowing your body to do what it was designed to do—create vitamin D from appropriate sun exposure. In a recent interview, Dr. Stephanie Seneff really brought the importance of getting your vitamin D from sun exposure to the forefront. While I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, her input really convinced me of the wisdom of this natural strategy.


She believes that when your skin is exposed to sunshine, it synthesizes not only vitamin D3, but also vitamin D3 sulfate.
Your sulfur levels are intricately tied to your cholesterol levels, and play an important role in the prevention of heart disease. So getting regular sun exposure has much greater health ramifications than "just" raising your vitamin D levels and preventing infections. Sun exposure also appears to play a role in heart and cardiovascular health, and much more!


The sulfated vitamin D formed in your skin in response to sun exposure is water soluble, unlike an oral vitamin D3 supplement, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Dr. Seneff's suspicion is that the oral non-sulfated form of vitamin D may therefore not provide all of the same benefits as the sulfated form, because it cannot be converted to vitamin D sulfate...


As I said on the Dr. Oz show, if you cannot get your vitamin D requirements from sun exposure, I recommend using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Safe tanning beds also have less of the dangerous UVA than sunlight, while unsafe ones have more UVA than sunlight. If neither of these are feasible options, then you should take an oral vitamin D3 supplement. It will definitely be better than no vitamin D at all.


Vitamin D Serum Levels and Dosages
Some 40 leading vitamin D experts from around the world currently agree that the most important factor when it comes to vitamin D is your serum level. So you really should be taking whatever dosage required to obtain a therapeutic level of vitamin D in your blood.
However, while there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day in order to get their serum levels above 40 ng/ml. This is significantly higher than previously recommended! For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.


At the time GrassrootsHealth performed the studies that resulted in this increased dosage recommendation, the optimal serum level was believed to be between 40 to 60 nanograms per milliliter (ng/ml). Since then, the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.


Ubiquinol/Co Q10
If you're over 25, your body becomes increasingly challenged to convert oxidized CoQ10 to ubiquinol. Why is that important? Well, ubiquinol is one of the single most crucial nutrients for energizing every cell in your body. It is especially useful for protecting your mitochondria, which supply most of your body's energy currency in the form of ATP. I believe virtually everyone over 30 benefits from supplementing with this but is imperative for anyone taking statins to be on it.


Ubiquinol is the active form of CoQ10 needed to help your cells take fat and other substances and convert them into usable energy. But if your body cannot convert Co Q10 to ubiquinol, you can come up short on some or all of its benefits.

Hypertension and High Blood Pressure MedicationsIt's important to understand that uncontrolled high blood pressure is a very serious health concern. It can lead to heart disease and increase your risk of having a stroke. It's estimated that high blood pressure affects 90 percent of Americans at one time or another. Like statin drugs, blood pressure drugs are pervasive, with one in three Americans taking them. Of those, an estimated 25 percent are falsely diagnosed! They have what we call "white coat hypertension," meaning they suffer temporary anxiety when at the doctor's office, and as a result, their blood pressure goes up. However, they don't truly suffer from hypertension. When they're given a drug to treat a condition they don't have, it can only cause them harm...
Again, I believe very few people really need them.


Natural strategies are absolutely crucial to address the underlying cause of high blood pressure. Make sure you're getting plenty of high-quality, animal-based omega 3-fats, such as krill oil. Research suggests that as little as 500 mg may lower your total cholesterol and triglycerides, and will likely increase your HDL cholesterol. You'll also want to dramatically reduce grains and sugars in your daily diet, especially fructose, replacing it with healthful fats, such as olive oil, coconut oil, avocados, nuts and seeds, organic pastured eggs, and grass-fed meats.
Getting the right amount of regular exercise is another key factor.


If you are currently taking any medications to control your blood pressure, please understand that these drugs are not placebos and most work very effectively to lower your blood pressure. But they don't do it in a way that addresses the cause. So if you stop them, there is a chance your blood pressure will rise very high, and sometimes high enough to cause a stroke. So only wean yourself off your blood pressure medications while under careful professional supervision.


Statin Drugs
The majority of people who use statin drugs for lowering cholesterol are doing so because they've been told it will help prevent heart attacks and strokes. However, just the opposite may be true. There are some 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk. Many statin drugs have been linked to defects in heart muscle function and even increases in strokes. One study found that statin therapy was associated with decreased myocardial function. This decreased heart muscle function could lead to heart failure.


Dr. Oz is a cardiothoracic surgeon and treats many patients that suffer from the complications of coronary artery disease, and as such is convinced that some people benefit from statins. I take a different position and think that there are only a tiny segment that might benefit, typically those with genetic issues like familial hypercholesterolemia (a condition that causes your body to produce too much cholesterol) or those with very high risk factors. But there is some compelling evidence to suggest that even these groups may not benefit from taking them.


Antidepressants
When it comes to the use of antidepressant medication, Dr. Oz is still in somewhat of an allopathic mode—the idea that for nearly every disease or symptom there is a pill that will likely cure it. The conventional approach to treating depression is to prescribe an antidepressant (or two). I firmly believe that antidepressants do more harm than good in most cases of depression.


Dr. Oz seeks to apply natural alternatives like St. John's, SAMe, or tryptophan in lieu of more hazardous antidepressants, but while such supplements are certainly safer, and sometimes effective, you're still not treating the underlying cause of depression. Some will argue that if you're low in serotonin, you might benefit from some tryptophan. But while this may indeed help, you're still not addressing the reason for why you're low in serotonin. There are reasons for that, and once you eliminate the root cause, you won't have to take pills of any kind... I think it's really crucial to address these underlying issues.

As for antidepressants, there's startling evidence and countless research studies that strongly suggest antidepressant drugs simply do not work. Meanwhile, every year, psychiatric drugs kill an estimated 42,000 people—that's an astounding 12,000 more people than commit suicide due to depression.
Rooting Out the Causes of Depression


There are a number of very powerful strategies to address depression. One that has been proven more effective than antidepressants in a number of studies is exercise. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring. Unfortunately, since no one is going to be making tens of billions of dollars on encouraging you to exercise, it has not received the amount of funding for studies that antidepressant drugs have received. However when the studies are performed, exercise continually comes out on top, demonstrating benefits above and beyond what antidepressant drugs can achieve.


Three key mechanisms appear to be that exercise:
Improves insulin receptor sensitivityRegulates serotonin and norepinephrine, two key neurotransmitters in your brain, and"Switches on" genes that increase your brain levels of galanin, a neurotransmitter that helps lessen your body's stress responseYour diet is another key factor that must be addressed. There are well-documented studies showing that animal-based omega-3 fat (DHA) is very useful. I'm a firm believer in krill oil, which is far more effectively absorbed than fish oil. You also want to make sure to optimize your diet, meaning removing sugars, grains and processed foods, and replacing them with healthy fats.

Dr. Mercola Supplements & Health Products

Dr. Oz B12 Deficiency | 5 Questions To Ask Yourself To Know If You're B12 Deficient

To contact us Click HERE

Dr. Oz B12 Deficiency; Dr. Oz investigates how a vitamin B12 deficiency can age you. Find out how to get more Vitamin B12 into your diet to help you feel younger and healthier. You could be missing the superhero of vitamins. Dr. Oz has the latest information on America’s big deficiency. Turn back the clock with nature’s secret weapon! Could this be your fountain of youth?

Insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level. In the long term, an unchecked vitamin B12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early. Joining Dr. Oz today is Dr. Katz

Vitamin B12 is naturally found in some foods (animal foods like seafood, poultry, beef, pork and dairy products are the most reliable sources), added to others (like fortified breakfast cereal) and available as a dietary supplement or prescription medication.

Symptoms Of Vitamin B12 Deficiency

Dr. Oz's 5 Questions you need to ask yourself to know if you may be B12 Deficient

• 1. Do You Suffer From An Over All Lack Of Energy
• 2. Have You Noticed Any Unusual Mood Changes
• 3. Do You Have Difficulty Concentrating Or Remembering Things
• 4. Have You Noticed Tingling Or Numbness In Hands Or Feet
• 5. Has Your Tongue Become Inflamed (look beefy red)

If you answered yes to any of these questions, Dr. Oz said you might have a vitamin B12 Deficiency.

Dr. oz and Dr. Katz went over some of the reasons why you could become vitamin B12 deficient. You could be vitamin B12 deficient because of medications you are taking. Aspirin can irritate the stomach lining and cause B12 deficiency along with medications to reduce stomach acid such as proton pump inhibitors as well as Metformin for diabetes.

Dr. Katz says their not exactly sure why metformin causes B12 deficiency, it somehow has an effect on the intestines and absorption. He went on today that using aspirin, proton pumps or metformin - a combination of these could lead to B12 deficiency.

B12 and folate work together and the real issue with folic acid is that if you have enough folic acid it will mask the effects of B12 deficiency that your doctor would ordinarily see on a blood test. Your blood test will look fine, the problem is it will not fix the effects of B12 on the nervous system. So one of the things that can happen is if your getting lots of folate either from your diet or supplement is B12 deficiency can progress all the way up to effects on the brain causing a dementia syndrome that as noted can mimic alzheimers.

The problem with that is that there is a point that vitamin B12 deficiency is no longer fully reversible. If you don't find it within the first months or a couple of years some of those effects on cognition can persist. A real concern that folate at times may mask B12 deficiency says Dr. Katz.

Naturally occurring folate in foods won't do that because your body won't absorb it, it's the fortified food sources as well as supplements. Dr. Oz said that if you have dementia in your family B12 is something that ought to be checked in that person. Dr. Oz says age is a major risk factor in B12 deficiency and has to do with several factors and it has to do with stomach acid, as we age we don't secrete as much stomach acid. Stomach acid is a key part in how we break off B12 from animal proteins. 30% of people over the age 50 don't secrete enough acid to get all the B12 they need from their diet. Read More On your best sources to boost your vitamin B12 Levels.

Dr. Oz Raspberry Ketone | Oz's Number One Supplement To Burn Fat

To contact us Click HERE

Dr. Oz Raspberry Ketone; Oz's Number One Supplement To Burn Fat: Oz's 5 Fat Busters, 5 Body Types, 5 Days: Today Dr. Oz has a great show lined up for all of us who want to lose the fat. Whether we have a Big Bottom, Big Belly, Big On Top, Big Thighs Or Big All Over, Oz has the solutions.

Plus all of Dr. Oz's Fat Buster Recipes, Pasta Primavera With Chicken, Egg & Cheese Muffin, Tex Mex Salad & Dr. Oz's Protein Drink - Liquid Lunch & White Bean Extract.

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Dr. Oz Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.

Dr. Oz Body Type: Big All Over

Fat Buster: Raspberry Ketone Supplement

Dr. Oz says if we are trying to tackle fat all over or simply want to lose weight to consider taking Raspberry Ketone Supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within our cells. It contains the hormone adiponectin that boosts metabolism. Dr. Oz recommends raspberry ketone because we’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone at breakfast time. We can start to see results in just 5 days and more dramatic results over time. You can buy Raspberry Ketone Supplements online for about $12. Start with 100MG at breakfast, if your not seeing any change right away take 200 MG at lunch - bigger results the longer you take raspberry ketone supplements

One of Lisa's patients, Lynn took raspberry Ketone supplements for 8 months and what a huge difference and then there was Leslie and 6 months later she looked totally different as well from taking the supplements along with diet and exercise.

Dr. Oz went on to say that by taking the raspberry ketone supplements it tricks your body into thinking it's thin, so hopefully these supplements will get you over the hump.

One of the biggest benefits of raspberry ketone supplements is how quickly it takes effect. Taken at a dose of two tablets a day with a glass of water, and combined with a healthy diet and regular exercise, raspberry ketone can produce visible weight loss results in two weeks.

Since it comes from a natural source, raspberry ketone is safe and has no known negative side effects. In fact, the FDA has placed this ingredient in the “generally recognized as safe” category. The proven safety and effectiveness of any product are key factors to making it land on the bestsellers’ list.

The Raspberry Ketone SupplementThe compound has been shown to work well in fat burning and weight loss. But its efficacy is hastened and enhanced when combined with other thermogenic natural ingredients. Among the most well known combination extracts for raspberry ketone are green tea, acai berry, resveratrol and the African Mango. Alone, they are all powerful weight loss products. Combined, they make potent enemies of fats and fat tissues and guarantee a reduction in weight.Raspberry ketone products and their complementary ingredients are all derived from herbal and organic sources, making them safer than their synthetic counterparts. Because they're all natural, they're great for people who want a stimulant-free weight loss product.

Dr. Oz Fat Buster: Red Clover Meal

Have 2 Cups Red Clover Tea - Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Dr. Oz Fat Buster Meal Pasta Primavera With Chicken

Bonus Fat Buster: Firm ButtsTry this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.

Dr. Oz Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Belly Fat is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from our waistline, we can reduce our risk of diseases by 50%.

Dr. Oz Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Dr. Oz says for us to pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so we can’t store fat anymore.

Try Dr. Oz's Egg & Cheese Muffin Recipe1000mg Conjugated Linoleic Acid (CLA)Bonus Fat Buster: Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Dr. Oz Body Type: Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy says Dr. Oz. This Tex Mex Salad recipe has a decadent sour cream topping. Pair up the salad up with 500mg of L-carnitine, which will stimulate growth hormone and help turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine.

Dr. Oz Tex Mex Salad500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga. Do the Downward Dog pose: Get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Oz says to do for two minutes each day.

Dr. Oz Body Type: Big Thighs

Liquid Lunch Protein Drink & White Bean Extract

Oz explained that trying to lose fat on our thighs can be very frustrating since the fat on our thighs is not very metabolically active. Dr. Oz said those of us with big thighs, like those with a big behind do best with a low-fat, high-protein diet to help boost our metabolism.

Fat Buster: Liquid Lunch & White Bean ExtractDr. Oz's protein drink has a secret fat-busting ingredient: white kidney bean extract, it is shown to help prevent carbs from being broken down into sugars and converted into fat in our thighs.